Concept2 Logbook | Log for Andy Thomas

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,365

Total Money Raised:
$28,654

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Andy Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/20	10,000m	41:49.8	2:05.4	RowErg	Lwt	HR slightly better, only about 5bpm higher. RMSSD = 26. Slight improvement.	View workout
12/23/20	10,000m	41:51.2	2:05.5	RowErg	Lwt	HR still 10bpm above normal. Felt physically easy. No other symptoms except low RMSSD = 24.	View workout
12/21/20	10,000m	41:47.1	2:05.3	RowErg	Lwt	Stressful day. Probably accounts for 15bpm increase in HR. RMSSD started the day better at 31.	View workout
12/20/20	10,000m	41:51.3	2:05.5	RowErg	Lwt	HR still up a bit, but RMSSD=30, improving.	View workout
12/19/20	10,000m	41:49.2	2:05.4	RowErg	Lwt	HR still 5-10bpm above normal. Felt physically easy but must be ailing with something. RMSSD = 23, very low.	View workout
12/17/20	10,000m	41:51.2	2:05.5	RowErg	Lwt	HR still 5bpm over normal. Felt physically easy. Still a bit stressed. RMSSD = 23	View workout
12/16/20	10,000m	41:51.4	2:05.5	RowErg	Lwt	HR still about 5bpm over normal. RMSSD= 26	View workout
12/15/20	10,000m	41:51.3	2:05.5	RowErg	Lwt	Recovering from pulled muscle in forearm. HR still up about 5bpm. RMSSD= 24	View workout
12/12/20	10,000m	41:51.6	2:05.5	RowErg	Lwt	Stressful week. HR way over usual, even after three days off. RMSSD=21	View workout
12/08/20	10,000m	40:32.0	2:01.6	RowErg	Lwt	Bit stressed today. Felt physically easy but HR about 10bpm above normal. RMSSD = 33	View workout
12/07/20	10,000m	41:51.8	2:05.5	RowErg	Lwt		View workout
12/06/20	10,000m	43:16.8	2:09.8	RowErg	Lwt	Session interrupted by a delivery after 2500m. Lost track of splits after that. RMSSD = 47	View workout
12/04/20	10,000m	41:53.3	2:05.6	RowErg	Lwt		View workout
12/03/20	10,000m	38:10.0	1:54.5	RowErg	Lwt	2x5000m aiming for 1:55/500m with 5 mins recovery in between. Just need to cut out the recovery in between...	View workout
12/02/20	10,000m	41:31.9	2:04.5	RowErg	Lwt	2:05/500m. HR at splits: 108, 110, 110, 113, 116.	View workout
12/01/20	10,000m	40:32.4	2:01.6	RowErg	Lwt		View workout
11/30/20	10,000m	41:51.8	2:05.5	RowErg	Lwt		View workout
11/27/20	10,000m	41:51.8	2:05.5	RowErg	Lwt		View workout
11/26/20	10,000m	40:32.3	2:01.6	RowErg	Lwt		View workout
11/24/20	10,000m	38:48.4	1:56.4	RowErg	Lwt	2x5000m with 5 mins recovery. 1:57/500m efforts.	View workout