Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/21	15,000m	1:02:47.3	2:05.5	RowErg	Lwt		View workout
03/23/21	10,000m	39:47.5	1:59.3	RowErg	Lwt		View workout
03/22/21	10,000m	40:47.7	2:02.3	RowErg	Lwt		View workout
03/20/21	10,000m	41:29.5	2:04.4	RowErg	Lwt		View workout
03/19/21	10,000m	39:37.5	1:58.8	RowErg	Lwt	Continuous intervals of 250m: 1:48-1:49/500m efforts; 2:10/500m recoveries.	View workout
03/17/21	15,000m	1:02:44.3	2:05.4	RowErg	Lwt		View workout
03/16/21	10,000m	39:17.7	1:57.8	RowErg	Lwt	Felt very easy today so let pace drift up. Would have been a good day for a PB.	View workout
03/15/21	10,000m	41:28.2	2:04.4	RowErg	Lwt	HR up a bit, despite having two days off.	View workout
03/12/21	15,000m	1:02:47.7	2:05.5	RowErg	Lwt	HR still a bit higher than usual at 2:06 pace.	View workout
03/11/21	10,000m	39:47.7	1:59.3	RowErg	Lwt	HR up a bit today. Must be due to the weather.	View workout
03/10/21	10,000m	41:29.3	2:04.4	RowErg	Lwt		View workout
03/09/21	10,000m	39:51.7	1:59.5	RowErg	Lwt		View workout
03/08/21	10,000m	41:27.8	2:04.3	RowErg	Lwt		View workout
03/07/21	15,000m	1:02:44.5	2:05.4	RowErg	Lwt		View workout
03/06/21	10,000m	39:38.7	1:58.9	RowErg	Lwt	Continuous intervals of 500m: efforts of 1:50/500m for first half, 1:48/500m for second half; 2:10/500m recoveries.	View workout
03/04/21	10,000m	39:49.1	1:59.4	RowErg	Lwt		View workout
03/02/21	10,000m	40:47.5	2:02.3	RowErg	Lwt		View workout
03/01/21	10,000m	41:47.8	2:05.3	RowErg	Lwt	HR up about 5 bpm.	View workout
02/28/21	10,000m	37:52.3	1:53.6	RowErg	Lwt	Felt OK after 1:55/500m first half, so gradually increased the pace during the second half. Weak fingers and hands the main hold-up at th…	View workout
02/26/21	10,000m	41:49.6	2:05.4	RowErg	Lwt	HR responding to thoughts of faster sessions to come.	View workout

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