Concept2 Logbook | Log for Andy Thomas

11,629,907

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202,255

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,422

Total Money Raised:
$28,736

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Andy Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/21	15,000m	1:02:44.3	2:05.4	RowErg	Lwt		View workout
03/16/21	10,000m	39:17.7	1:57.8	RowErg	Lwt	Felt very easy today so let pace drift up. Would have been a good day for a PB.	View workout
03/15/21	10,000m	41:28.2	2:04.4	RowErg	Lwt	HR up a bit, despite having two days off.	View workout
03/12/21	15,000m	1:02:47.7	2:05.5	RowErg	Lwt	HR still a bit higher than usual at 2:06 pace.	View workout
03/11/21	10,000m	39:47.7	1:59.3	RowErg	Lwt	HR up a bit today. Must be due to the weather.	View workout
03/10/21	10,000m	41:29.3	2:04.4	RowErg	Lwt		View workout
03/09/21	10,000m	39:51.7	1:59.5	RowErg	Lwt		View workout
03/08/21	10,000m	41:27.8	2:04.3	RowErg	Lwt		View workout
03/07/21	15,000m	1:02:44.5	2:05.4	RowErg	Lwt		View workout
03/06/21	10,000m	39:38.7	1:58.9	RowErg	Lwt	Continuous intervals of 500m: efforts of 1:50/500m for first half, 1:48/500m for second half; 2:10/500m recoveries.	View workout
03/04/21	10,000m	39:49.1	1:59.4	RowErg	Lwt		View workout
03/02/21	10,000m	40:47.5	2:02.3	RowErg	Lwt		View workout
03/01/21	10,000m	41:47.8	2:05.3	RowErg	Lwt	HR up about 5 bpm.	View workout
02/28/21	10,000m	37:52.3	1:53.6	RowErg	Lwt	Felt OK after 1:55/500m first half, so gradually increased the pace during the second half. Weak fingers and hands the main hold-up at th…	View workout
02/26/21	10,000m	41:49.6	2:05.4	RowErg	Lwt	HR responding to thoughts of faster sessions to come.	View workout
02/25/21	10,000m	40:49.9	2:02.4	RowErg	Lwt	HR up about 5bpm during warm-up.	View workout
02/24/21	15,000m	1:02:08.3	2:04.2	RowErg	Lwt		View workout
02/23/21	10,000m	40:55.3	2:02.7	RowErg	Lwt		View workout
02/22/21	10,000m	41:49.9	2:05.4	RowErg	Lwt		View workout
02/21/21	15,000m	1:02:11.1	2:04.3	RowErg	Lwt	HR up 5-10bpm during warm-up, but session felt easy and relaxed.	View workout