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Andy Thomas

Log

Date Workout Score Ave Comments Action
12/20/20 10000m 41:51.3 2:05.5

HR still up a bit, but RMSSD=30, improving.

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12/19/20 10000m 41:49.2 2:05.4

HR still 5-10bpm above normal. Felt physically easy but must be ailing with something. RMSSD = 23, very low.

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12/17/20 10000m 41:51.2 2:05.5

HR still 5bpm over normal. Felt physically easy. Still a bit stressed. RMSSD = 23

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12/16/20 10000m 41:51.4 2:05.5

HR still about 5bpm over normal. RMSSD= 26

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12/15/20 10000m 41:51.3 2:05.5

Recovering from pulled muscle in forearm. HR still up about 5bpm. RMSSD= 24

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12/12/20 10000m 41:51.6 2:05.5

Stressful week. HR way over usual, even after three days off. RMSSD=21

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12/08/20 10000m 40:32.0 2:01.6

Bit stressed today. Felt physically easy but HR about 10bpm above normal. RMSSD = 33

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12/07/20 10000m 41:51.8 2:05.5 View workout
12/06/20 10000m 43:16.8 2:09.8

Session interrupted by a delivery after 2500m. Lost track of splits after that. RMSSD = 47

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12/04/20 10000m 41:53.3 2:05.6 View workout
12/03/20 2x5000m/5:00r 38:10.0 1:54.5

2x5000m aiming for 1:55/500m with 5 mins recovery in between. Just need to cut out the recovery in between...

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12/02/20 41:31.9 10,000m 2:04.5

2:05/500m. HR at splits: 108, 110, 110, 113, 116.

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12/01/20 10000m 40:32.4 2:01.6 View workout
11/30/20 10000m 41:51.8 2:05.5 View workout
11/27/20 10000m 41:51.8 2:05.5 View workout
11/26/20 10000m 40:32.3 2:01.6 View workout
11/24/20 2x5000m/5:00r 38:48.4 1:56.4

2x5000m with 5 mins recovery. 1:57/500m efforts.

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11/23/20 10000m 41:53.8 2:05.6 View workout
11/21/20 10000m 41:53.3 2:05.6

Felt a bit tired today. HR up slightly.

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11/20/20 10000m 41:53.7 2:05.6 View workout
11/19/20 10000m 39:53.9 1:59.6 View workout
11/18/20 10000m 41:51.3 2:05.5

HR up considerably. Stressful day perhaps? Felt physically easy.

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11/16/20 10000m 41:53.6 2:05.6 View workout
11/15/20 5000m 20:56.9 2:05.6

Easy recovery after 2000m intervals.

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11/15/20 2x2000m/5:00r 14:58.7 1:52.3

2000m at 1:50/500m then 2000m at 1:55/500m, 5 mins recovery. First one felt too hard to repeat. Maybe one day ...

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