Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/21	2,000m	8:38.9	2:09.7	RowErg	Lwt	Cool-down.	View workout
08/22/21	2,500m	9:05.9	1:49.1	RowErg	Lwt	First 1000m @ 1:50, last 250m @ 1;47. Felt harder than it should.	View workout
08/22/21	3,000m	12:48.0	2:08.0	RowErg	Lwt	Warm-up.	View workout
08/20/21	12,000m	49:47.3	2:04.4	RowErg	Lwt		View workout
08/19/21	10,000m	40:49.6	2:02.4	RowErg	Lwt		View workout
08/18/21	12,000m	47:45.2	1:59.3	RowErg	Lwt	Slightly quicker today to check how the back is recovering. All seems fine.	View workout
08/16/21	12,000m	49:44.7	2:04.3	RowErg	Lwt		View workout
08/15/21	10,000m	41:27.9	2:04.3	RowErg	Lwt		View workout
08/12/21	10,000m	41:49.8	2:05.4	RowErg	Lwt		View workout
08/11/21	10,000m	41:51.9	2:05.5	RowErg	Lwt		View workout
08/10/21	10,000m	42:53.9	2:08.6	RowErg	Lwt		View workout
08/07/21	7,500m	32:25.2	2:09.6	RowErg	Lwt		View workout
08/06/21	5,000m	21:38.5	2:09.8	RowErg	Lwt	Gentle return after 5 days off. Back felt OK.	View workout
07/31/21	8,012m	34:16.1	2:08.3	RowErg	Lwt	Strained back muscle not up to a 15spm session today. Aborted after 4000m, then aborted completely after another 4000m of slower rowing.<…	View workout
07/30/21	12,000m	49:44.8	2:04.3	RowErg	Lwt	Easy session. Being careful with pulled muscle in back, not rowing injury.	View workout
07/29/21	12,000m	48:34.2	2:01.4	RowErg	Lwt	3000m@2:03 then 9000m of continuous intervals: 100m@ 1:45, 200m@2:10 (30 efforts).	View workout
07/27/21	12,000m	47:40.6	1:59.1	RowErg	Lwt	First 2000m @ 2:00, then 5 x (500m @ 1:50, 500 @ 2:10, 1000m @ 2:00), so 2:00 average for the session.	View workout
07/26/21	304m	1:00.0	1:38.6	RowErg	Lwt		View workout
07/26/21	10,000m	41:53.6	2:05.6	RowErg	Lwt	15 spm session. Feeling stronger today. Slow spm sessions have been a big help. Mobile phone battery died at 7500m so lost my metronome a…	View workout
07/25/21	15,000m	1:04:46.9	2:09.5	RowErg	Lwt		View workout

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