Concept2 Logbook | Log for Andy Thomas

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,512

Total Money Raised:
$28,834

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Andy Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/24/21	10,000m	39:47.3	1:59.3	RowErg	Lwt	Stress day, besides suffering with the heat and humidity. HR up about 10bpm even during warm-up. Session felt easy though.	View workout
07/22/21	10,000m	40:03.5	2:00.1	RowErg	Lwt	First 4000m at 2:00/500m then 6000m of intervals: 100m at 1:45 efforts; 200m at 2:10 recoveries. Too hot, again.	View workout
07/20/21	10,000m	41:54.6	2:05.7	RowErg	Lwt	Too hot, again. HR up a bit.	View workout
07/19/21	12,000m	48:59.8	2:02.4	RowErg	Lwt	Too hot, again.	View workout
07/18/21	15,000m	1:04:48.7	2:09.6	RowErg	Lwt	Too hot.	View workout
07/16/21	10,000m	41:56.1	2:05.8	RowErg	Lwt	15spm all the way. Rather warm, left it too late in the day.	View workout
07/14/21	15,000m	1:04:47.0	2:09.5	RowErg	Lwt		View workout
07/13/21	10,000m	40:10.3	2:00.5	RowErg	Lwt	Inspired by Dr Luirink's rowing log, experimented with 20 x 100m efforts/200m recoveries for the last 6000m of today's 10000m…	View workout
07/12/21	10,000m	41:54.3	2:05.7	RowErg	Lwt	640 strokes. New best for this session, with a lower HR average. Something must be improving.	View workout
07/11/21	15,000m	1:04:47.4	2:09.5	RowErg	Lwt		View workout
07/10/21	12,000m	47:50.7	1:59.6	RowErg	Lwt		View workout
07/08/21	10,000m	41:52.0	2:05.6	RowErg	Lwt	HR up 3-5bpm during warm-up. Not sure about the session itself. Felt stronger than recently. More at 15spm than 16spm, so strength defini…	View workout
07/07/21	15,000m	1:04:46.7	2:09.5	RowErg	Lwt	Not enough complex carbs for dinner last night so ran out after about 5000m. Sent HR about 5bpm higher for the remainder of the session.…	View workout
07/06/21	12,000m	47:47.8	1:59.4	RowErg	Lwt	Still slightly weary from time trial last Friday.	View workout
07/05/21	10,000m	41:54.6	2:05.7	RowErg	Lwt		View workout
07/04/21	12,000m	49:47.5	2:04.4	RowErg	Lwt		View workout
07/02/21	3,000m	12:59.5	2:09.9	RowErg	Lwt	Warm-down.	View workout
07/02/21	2,000m	7:12.8	1:48.2	RowErg	Lwt	First 2000m time trial since 2004. Still too weedy to pull much harder. Maybe have another go in a couple of months.	View workout
07/02/21	3,000m	12:43.8	2:07.3	RowErg	Lwt	Warm-up.	View workout
07/01/21	10,000m	41:55.9	2:05.7	RowErg	Lwt		View workout