Andy Thomas

Log

Date Distance Time Pace Comments Action
05/10/21 10,000m 41:47.4 2:05.3 View workout
05/07/21 10,000m 41:47.5 2:05.3 View workout
05/06/21 10,000m 41:47.4 2:05.3

Experimented with dropping damper to 5 from usual 7. HR up about 5bpm. May be other reason than damper change.

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05/03/21 10,000m 41:47.9 2:05.3 View workout
05/02/21 10,000m 41:47.6 2:05.3 View workout
04/30/21 10,000m 37:26.5 1:52.3 View workout
04/29/21 10,000m 43:17.1 2:09.8 View workout
04/27/21 10,000m 43:17.5 2:09.8 View workout
04/26/21 10,000m 41:49.7 2:05.4 View workout
04/25/21 10,000m 38:44.5 1:56.2

First 5km at 1:59.5/500m; second 5km at 1:53/500m, aiming for 24-25spm all the way. Felt easier finishing at 1:53 than beginning at 1:53.…

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04/23/21 10,000m 40:28.0 2:01.4 View workout
04/22/21 10,000m 40:47.4 2:02.3 View workout
04/21/21 10,000m 41:09.7 2:03.4 View workout
04/20/21 10,000m 41:29.9 2:04.4 View workout
04/19/21 10,000m 41:47.7 2:05.3

Still bruised, and strained fingers, after hauling 160kg bath up the stairs, even after 2 days off to recover. Not a useful addition to t…

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04/16/21 10,000m 41:49.6 2:05.4

HR up a bit today.

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04/15/21 10,000m 39:48.0 1:59.4 View workout
04/14/21 15,000m 1:02:43.7 2:05.4

Felt a bit low on carbs today.

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04/13/21 10,000m 40:47.7 2:02.3 View workout
04/12/21 10,000m 41:29.1 2:04.4 View workout