Sign Up
12,434,548
Lifetime Meters
176,000
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Andy Thomas

Log

Date Workout Score Ave Comments Action
11/14/20 10000m 41:53.9 2:05.6 View workout
11/13/20 10000m 39:54.0 1:59.7 View workout
11/11/20 10000m 41:55.3 2:05.7 View workout
11/10/20 10000m 39:57.6 1:59.8

Continuous intervals of 250m: 1:50/500m efforts; 2:10/500m recoveries.

 View workout
11/09/20 10000m 41:54.2 2:05.7 View workout
11/08/20 10000m 39:53.9 1:59.6 View workout
11/07/20 10000m 41:53.5 2:05.6

Some ailment affecting the HR today. Well up on usual for this easy session.

 View workout
11/05/20 10000m 40:35.7 2:01.7 View workout
11/04/20 10000m 41:56.2 2:05.8 View workout
11/03/20 10000m 40:15.8 2:00.7

Continuous intervals of 250m: 1:52/500m efforts; 2:10/500m recoveries.

 View workout
11/02/20 10000m 41:16.4 2:03.8 View workout
11/01/20 10000m 41:56.1 2:05.8 View workout
10/31/20 10000m 41:53.9 2:05.6

Ailing with something today. Easy session but HR up a bit.

 View workout
10/29/20 10000m 40:35.6 2:01.7 View workout
10/28/20 10000m 41:56.0 2:05.8 View workout
10/27/20 10000m 40:20.5 2:01.0

Continuous intervals of 250m: 1:52/500m efforts; 2:10/500m recoveries.

 View workout
10/26/20 10000m 41:54.4 2:05.7 View workout
10/25/20 5000m 21:37.3 2:09.7

5000m recovery session at 2:10/500m after 5000m time trial.

 View workout
10/25/20 5000m 18:35.5 1:51.5 View workout
10/24/20 10000m 41:53.8 2:05.6 View workout
10/22/20 10000m 40:35.8 2:01.7 View workout
10/21/20 10000m 41:55.4 2:05.7 View workout
10/20/20 10000m 40:24.3 2:01.2

Continuous intervals of 250m: 1:53/500m efforts; 2:10/500m recoveries.

 View workout
10/19/20 10000m 41:56.1 2:05.8 View workout
10/18/20 10000m 39:56.6 1:59.8 View workout