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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Andy Thomas

Log

Date Distance Time Pace Comments Action
06/01/24 10,000m 42:17.0 2:06.8 View workout
05/30/24 10,000m 42:27.1 2:07.3 View workout
05/28/24 10,000m 42:27.3 2:07.3 View workout
05/27/24 10,000m 43:49.6 2:11.4 View workout
05/26/24 10,000m 42:28.6 2:07.4 View workout
05/22/24 10,000m 42:47.6 2:08.3 View workout
05/20/24 10,000m 43:17.4 2:09.8 View workout
05/17/24 5,000m 21:14.7 2:07.4 View workout
05/16/24 5,000m 21:18.4 2:07.8 View workout
05/14/24 5,000m 21:24.1 2:08.4 View workout
05/04/24 15,000m 1:05:14.0 2:10.4 View workout
04/30/24 3,000m 13:58.4 2:19.7 View workout
04/30/24 1,000m 5:07.5 2:33.7 View workout
04/30/24 2,000m 7:06.0 1:46.5 View workout
04/30/24 4,000m 17:21.0 2:10.1 View workout
04/28/24 10,000m 42:25.7 2:07.2 View workout
04/27/24 5,000m 21:26.9 2:08.6 View workout
04/27/24 100m 0:17.9 1:29.5 View workout
04/27/24 1,000m 5:19.1 2:39.5 View workout
04/27/24 317m 1:00.0 1:34.6 View workout