Andy Thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/24 |
1,000m |
4:28.7 |
2:14.3 |
RowErg |
Lwt |
View workout
|
08/01/24 |
5,000m |
20:54.6 |
2:05.4 |
RowErg |
Lwt |
View workout
|
07/31/24 |
5,000m |
21:27.1 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/29/24 |
5,000m |
21:13.6 |
2:07.3 |
RowErg |
Lwt |
View workout
|
07/27/24 |
5,000m |
21:14.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
07/21/24 |
12,000m |
51:09.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
07/20/24 |
12,000m |
51:20.8 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/18/24 |
12,000m |
50:45.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
07/16/24 |
10,000m |
42:55.1 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/15/24 |
15,000m |
1:05:23.3 |
2:10.7 |
RowErg |
Lwt |
View workout
|
07/14/24 |
1,000m |
4:37.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
07/14/24 |
12,000m |
49:54.4 |
2:04.7 |
RowErg |
Lwt |
View workout
|
07/12/24 |
15,000m |
1:05:44.2 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/11/24 |
10,000m |
42:53.2 |
2:08.6 |
RowErg |
Lwt |
View workout
|
07/10/24 |
15,000m |
1:03:47.7 |
2:07.5 |
RowErg |
Lwt |
View workout
|
07/08/24 |
10,000m |
42:34.8 |
2:07.7 |
RowErg |
Lwt |
View workout
|
07/07/24 |
15,000m |
1:04:05.4 |
2:08.1 |
RowErg |
Lwt |
View workout
|
07/05/24 |
12,000m |
52:16.2 |
2:10.6 |
RowErg |
Lwt |
View workout
|
07/04/24 |
500m |
2:19.8 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/04/24 |
12,000m |
50:21.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|