Andy Thomas

Log

Date Workout Score Ave Comments Action
01/17/26 2000m 9:47.9 2:26.9 View workout
01/17/26 5000m 19:39.1 1:57.9 View workout
01/17/26 2000m 8:57.8 2:14.4 View workout
01/16/26 10000m 43:32.7 2:10.6 View workout
01/14/26 2000m 9:58.1 2:29.5 View workout
01/14/26 4x1000m/1:00r 15:20.6 1:55.0

C2 WOD

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01/14/26 2000m 9:15.8 2:18.9

Warm-up

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01/13/26 10000m 44:36.4 2:13.8 View workout
01/12/26 10000m 44:55.8 2:14.7 View workout
01/11/26 10000m 44:48.3 2:14.4 View workout
01/07/26 1000m 4:39.7 2:19.8 View workout
01/07/26 10000m 42:12.8 2:06.6 View workout
01/04/26 10000m 43:35.9 2:10.7 View workout
01/03/26 2000m 9:18.9 2:19.7 View workout
01/03/26 4x3:00/2:00r 3,164m 1:53.7

First WOD. 4x3mins/2 mins easy. Started conservatively.

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01/03/26 2000m 8:56.5 2:14.1

Warm-up

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01/02/26 100m 0:18.2 1:31.0 View workout
01/02/26 10000m 43:37.4 2:10.8 View workout
12/31/25 10000m 43:36.5 2:10.8 View workout
12/30/25 2000m 9:19.5 2:19.8 View workout
12/30/25 4x1:00/1:30r 1,118m 1:47.3 View workout
12/30/25 3000m 13:22.6 2:13.7

Warm-up

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12/28/25 10000m 42:58.3 2:08.9 View workout
12/26/25 10000m 43:39.2 2:10.9 View workout
12/24/25 10000m 43:46.8 2:11.3 View workout