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Andy Thomas

Log

Date Distance Time Pace Comments Action
03/30/24 2,000m 9:47.3 2:26.8 View workout
03/30/24 10,000m 37:56.1 1:53.8 View workout
03/30/24 3,000m 13:06.1 2:11.0 View workout
03/28/24 15,000m 1:04:20.2 2:08.6 View workout
03/27/24 15,000m 1:03:52.6 2:07.7

3000m warm-up then 10000m of continuous 250m efforts, 250 easy, then 2000m cool-down.

 View workout
03/26/24 15,000m 1:04:20.1 2:08.6 View workout
03/25/24 1,000m 4:35.7 2:17.8 View workout
03/25/24 10,000m 41:18.5 2:03.9

15spm session. 620 strokes.

 View workout
03/25/24 2,000m 8:34.2 2:08.5 View workout
03/24/24 10,000m 42:27.4 2:07.3 View workout
03/23/24 1,000m 4:54.7 2:27.3 View workout
03/23/24 15,000m 59:14.3 1:58.4 View workout
03/23/24 2,000m 8:35.3 2:08.8 View workout
03/21/24 10,000m 42:51.7 2:08.5 View workout
03/20/24 10,000m 41:57.7 2:05.8 View workout
03/18/24 10,000m 42:53.5 2:08.6

Feeling very tired over the latest two sessions, almost a struggle even at 2:09 pace. Must be ailing with some bug or other.

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03/16/24 10,000m 42:37.4 2:07.8 View workout
03/14/24 10,000m 42:55.8 2:08.7 View workout
03/13/24 1,000m 4:56.8 2:28.4 View workout
03/13/24 12,000m 47:47.5 1:59.4

20spm session.

 View workout