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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
04/12/24 15,000m 1:01:43.7 2:03.4 View workout
04/10/24 15,000m 1:03:56.5 2:07.8

3000m warm-up, 10000m of 250m efforts, 250m easy, then 2000m cool-down.

 View workout
04/09/24 609m 3:07.0 2:33.5 View workout
04/09/24 15,000m 1:02:44.4 2:05.4 View workout
04/06/24 15,000m 1:02:35.7 2:05.1 View workout
04/04/24 15,000m 1:02:14.5 2:04.4 View workout
04/03/24 15,000m 1:02:44.2 2:05.4 View workout
04/01/24 15,000m 1:04:10.8 2:08.3 View workout
03/30/24 2,000m 9:47.3 2:26.8 View workout
03/30/24 10,000m 37:56.1 1:53.8 View workout
03/30/24 3,000m 13:06.1 2:11.0 View workout
03/28/24 15,000m 1:04:20.2 2:08.6 View workout
03/27/24 15,000m 1:03:52.6 2:07.7

3000m warm-up then 10000m of continuous 250m efforts, 250 easy, then 2000m cool-down.

 View workout
03/26/24 15,000m 1:04:20.1 2:08.6 View workout
03/25/24 1,000m 4:35.7 2:17.8 View workout
03/25/24 10,000m 41:18.5 2:03.9

15spm session. 620 strokes.

 View workout
03/25/24 2,000m 8:34.2 2:08.5 View workout
03/24/24 10,000m 42:27.4 2:07.3 View workout
03/23/24 1,000m 4:54.7 2:27.3 View workout
03/23/24 15,000m 59:14.3 1:58.4 View workout