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Andy Thomas

Log

Date Workout Score Ave Comments Action
05/14/24 5000m 21:24.1 2:08.4 View workout
05/04/24 15000m 1:05:14.0 2:10.4 View workout
04/30/24 3000m 13:58.4 2:19.7 View workout
04/30/24 1000m 5:07.5 2:33.7 View workout
04/30/24 2000m 7:06.0 1:46.5 View workout
04/30/24 4000m 17:21.0 2:10.1 View workout
04/28/24 10000m 42:25.7 2:07.2 View workout
04/27/24 5000m 21:26.9 2:08.6 View workout
04/27/24 100m 0:17.9 1:29.5 View workout
04/27/24 1000m 5:19.1 2:39.5 View workout
04/27/24 1:00 317m 1:34.6 View workout
04/27/24 4000m 17:22.2 2:10.2 View workout
04/25/24 5x2000m/5:00r 37:19.4 1:51.9

2000m intervals

 View workout
04/25/24 3000m 12:59.6 2:09.9 View workout
04/23/24 15000m 1:04:20.1 2:08.6 View workout
04/22/24 15000m 1:04:53.8 2:09.7

3000m wu then 10000m of 500m efforts, 500m recovery, then 2000m cd.

 View workout
04/20/24 1000m 4:57.8 2:28.9 View workout
04/20/24 15000m 59:38.8 1:59.2

20spm session.

 View workout
04/20/24 2000m 8:35.3 2:08.8 View workout
04/18/24 15000m 1:03:53.9 2:07.7 View workout
04/17/24 3000m 13:27.3 2:14.5 View workout
04/17/24 6x1:00/1:30r 1,790m 1:40.5 View workout
04/17/24 5:00 1,004m 2:29.4 View workout
04/17/24 6x1:00/1:30r 1,761m 1:42.2 View workout
04/17/24 3000m 12:52.4 2:08.7 View workout