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Andy Thomas

Log

Date Distance Time Pace Comments Action
01/30/24 10,000m 42:47.3 2:08.3 View workout
01/29/24 10,000m 41:41.9 2:05.0

15spm session.

 View workout
01/29/24 2,000m 8:36.1 2:09.0 View workout
01/28/24 12,000m 50:57.0 2:07.3 View workout
01/26/24 10,000m 42:37.0 2:07.8 View workout
01/24/24 1,000m 4:47.7 2:23.8 View workout
01/24/24 15,000m 1:01:26.1 2:02.8 View workout
01/22/24 10,000m 41:49.3 2:05.4

15spm session, first for some time.

View workout
01/22/24 1,000m 4:17.8 2:08.9 View workout
01/21/24 15,000m 1:04:10.9 2:08.3 View workout
01/19/24 100m 0:18.0 1:30.0 View workout
01/19/24 10,000m 42:49.1 2:08.4 View workout
01/18/24 10,000m 42:17.0 2:06.8 View workout
01/17/24 15,000m 1:04:14.8 2:08.4 View workout
01/15/24 10,000m 41:47.4 2:05.3 View workout
01/14/24 12,000m 51:27.8 2:08.6 View workout
01/13/24 10,000m 41:27.1 2:04.3 View workout
01/11/24 10,000m 41:47.4 2:05.3 View workout
01/10/24 15,000m 1:04:17.3 2:08.5 View workout
01/09/24 10,000m 41:59.8 2:05.9 View workout