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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Andy Thomas

Log

Date Workout Score Ave Comments Action
07/10/24 15000m 1:03:47.7 2:07.5 View workout
07/08/24 10000m 42:34.8 2:07.7

2000m @ 2:09, 6x500m @ 1:55-1:52, 500m easy, then 2000m @ 2:09.

 View workout
07/07/24 15000m 1:04:05.4 2:08.1 View workout
07/05/24 12000m 52:16.2 2:10.6 View workout
07/04/24 500m 2:19.8 2:19.8 View workout
07/04/24 12000m 50:21.0 2:05.8 View workout
07/02/24 10000m 42:27.3 2:07.3 View workout
07/01/24 12000m 51:09.0 2:07.8 View workout
06/29/24 12000m 52:11.7 2:10.4 View workout
06/28/24 12000m 51:09.2 2:07.8 View workout
06/26/24 2000m 9:14.8 2:18.7 View workout
06/26/24 10000m 41:17.6 2:03.8 View workout
06/24/24 10000m 42:47.7 2:08.3 View workout
06/23/24 10000m 42:37.0 2:07.8 View workout
06/23/24 55m 0:24.0 3:38.1 View workout
06/21/24 10000m 42:37.1 2:07.8 View workout
06/19/24 10000m 42:15.8 2:06.7 View workout
06/18/24 100m 0:18.1 1:30.5 View workout
06/18/24 5000m 21:14.7 2:07.4 View workout
06/17/24 5000m 21:24.7 2:08.4 View workout
06/14/24 10000m 42:15.7 2:06.7 View workout
06/13/24 5000m 21:14.6 2:07.4 View workout
06/12/24 100m 0:18.0 1:30.0 View workout
06/12/24 5000m 21:23.9 2:08.3 View workout
06/10/24 5000m 21:24.6 2:08.4 View workout