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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
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May 4 From Erg to Ocean

Andy Thomas

Log

Date Workout Score Ave Comments Action
04/23/24 15000m 1:04:20.1 2:08.6 View workout
04/22/24 15000m 1:04:53.8 2:09.7

3000m wu then 10000m of 500m efforts, 500m recovery, then 2000m cd.

 View workout
04/20/24 1000m 4:57.8 2:28.9 View workout
04/20/24 15000m 59:38.8 1:59.2

20spm session.

 View workout
04/20/24 2000m 8:35.3 2:08.8 View workout
04/18/24 15000m 1:03:53.9 2:07.7 View workout
04/17/24 3000m 13:27.3 2:14.5 View workout
04/17/24 6x1:00/1:30r 1,790m 1:40.5 View workout
04/17/24 5:00 1,004m 2:29.4 View workout
04/17/24 6x1:00/1:30r 1,761m 1:42.2 View workout
04/17/24 3000m 12:52.4 2:08.7 View workout
04/16/24 500m 2:19.3 2:19.3 View workout
04/16/24 10000m 40:55.6 2:02.7 View workout
04/14/24 15000m 1:03:41.2 2:07.3 View workout
04/13/24 10000m 41:37.1 2:04.8 View workout
04/12/24 500m 2:28.8 2:28.8 View workout
04/12/24 15000m 1:01:43.7 2:03.4 View workout
04/10/24 15000m 1:03:56.5 2:07.8

3000m warm-up, 10000m of 250m efforts, 250m easy, then 2000m cool-down.

 View workout
04/09/24 3:07 609m 2:33.5 View workout
04/09/24 15000m 1:02:44.4 2:05.4 View workout
04/06/24 15000m 1:02:35.7 2:05.1 View workout
04/04/24 15000m 1:02:14.5 2:04.4 View workout
04/03/24 15000m 1:02:44.2 2:05.4 View workout
04/01/24 15000m 1:04:10.8 2:08.3 View workout
03/30/24 2000m 9:47.3 2:26.8 View workout