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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
02/09/24 1,000m 4:17.8 2:08.9 View workout
02/07/24 15,000m 1:04:20.3 2:08.6 View workout
02/06/24 10,000m 41:47.5 2:05.3 View workout
02/05/24 10,000m 41:27.4 2:04.3

15spm session.

 View workout
02/05/24 2,000m 8:38.0 2:09.5 View workout
02/04/24 15,000m 1:02:53.1 2:05.7 View workout
02/02/24 15,000m 1:03:11.0 2:06.3 View workout
01/31/24 15,000m 1:02:56.1 2:05.8 View workout
01/30/24 10,000m 42:47.3 2:08.3 View workout
01/29/24 10,000m 41:41.9 2:05.0

15spm session.

 View workout
01/29/24 2,000m 8:36.1 2:09.0 View workout
01/28/24 12,000m 50:57.0 2:07.3 View workout
01/26/24 10,000m 42:37.0 2:07.8 View workout
01/24/24 1,000m 4:47.7 2:23.8 View workout
01/24/24 15,000m 1:01:26.1 2:02.8 View workout
01/22/24 10,000m 41:49.3 2:05.4

15spm session, first for some time.

View workout
01/22/24 1,000m 4:17.8 2:08.9 View workout
01/21/24 15,000m 1:04:10.9 2:08.3 View workout
01/19/24 100m 0:18.0 1:30.0 View workout
01/19/24 10,000m 42:49.1 2:08.4 View workout