Andy Thomas

Log

Date Distance Time Pace Comments Action
07/22/23 12,000m 50:57.5 2:07.3 View workout
07/21/23 15,000m 1:05:44.4 2:11.4 View workout
07/19/23 12,000m 51:29.1 2:08.7 View workout
07/17/23 10,000m 42:15.4 2:06.7 View workout
07/17/23 23m 0:29.0 10:30.4 View workout
07/16/23 12,000m 51:21.8 2:08.4 View workout
07/14/23 1,000m 4:59.0 2:29.5 View workout
07/14/23 12,000m 50:54.5 2:07.2 View workout
07/12/23 100m 0:19.9 1:39.5 View workout
07/12/23 12,000m 52:12.3 2:10.5 View workout
07/08/23 10,000m 42:47.1 2:08.3 View workout
07/04/23 10,000m 42:43.8 2:08.1 View workout
06/30/23 15,000m 1:05:46.9 2:11.5 View workout
06/29/23 10,000m 42:26.2 2:07.3 View workout
06/26/23 10,000m 43:53.8 2:11.6 View workout
06/25/23 1,000m 4:54.1 2:27.0 View workout
06/25/23 12,000m 50:22.3 2:05.9 View workout
06/24/23 12,000m 51:44.6 2:09.3 View workout
06/21/23 500m 2:45.0 2:45.0 View workout
06/21/23 12,000m 51:09.6 2:07.9

2000m warm-up then 8000m of 250m efforts, 250m recoveries, then 2000m cool-down. Felt quite easy.

View workout