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Log

Date Workout Score Ave Comments Action
02/24/24 2615m 10:53.4 2:04.9

Aborted 5000m time trial when HR shot up to 240. Turned out to be faulty HR strap. Immediate manual pulse check was normal. Very annoying…

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02/24/24 3000m 12:49.5 2:08.2 View workout
02/22/24 10000m 41:47.6 2:05.3 View workout
02/21/24 15000m 1:03:11.4 2:06.3 View workout
02/19/24 10000m 42:09.0 2:06.4

250m efforts.

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02/19/24 2000m 8:35.0 2:08.7 View workout
02/18/24 15000m 1:03:17.6 2:06.5 View workout
02/16/24 2000m 9:54.4 2:28.6 View workout
02/16/24 11m 0:08.8 6:40.0 View workout
02/16/24 10000m 38:43.7 1:56.1

24spm time trial.

 View workout
02/16/24 2000m 8:35.6 2:08.9 View workout
02/14/24 15000m 1:03:43.6 2:07.4 View workout
02/13/24 2000m 8:35.2 2:08.8 View workout
02/13/24 4x1:00/1:30r 1,182m 1:41.5 View workout
02/13/24 5:00 1,028m 2:25.9 View workout
02/13/24 4x1:00/1:30r 1,164m 1:43.0 View workout
02/13/24 2000m 8:35.4 2:08.8 View workout
02/12/24 15000m 1:02:44.5 2:05.4 View workout
02/10/24 12000m 51:16.5 2:08.1 View workout
02/09/24 1000m 4:38.7 2:19.3 View workout
02/09/24 10000m 39:45.4 1:59.2

20spm session.

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02/09/24 1000m 4:17.8 2:08.9 View workout
02/07/24 15000m 1:04:20.3 2:08.6 View workout
02/06/24 10000m 41:47.5 2:05.3 View workout
02/05/24 2x5000m/3:00r 41:27.4 2:04.3

15spm session.

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