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Andy Thomas

Log

Date Workout Score Ave Comments Action
11/10/23 10000m 42:56.7 2:08.8 View workout
11/07/23 10000m 42:45.5 2:08.2 View workout
11/05/23 10000m 42:53.6 2:08.6 View workout
11/03/23 10000m 42:23.8 2:07.1 View workout
11/01/23 12000m 50:57.2 2:07.3 View workout
10/30/23 1000m 4:48.6 2:24.3 View workout
10/30/23 10000m 42:35.5 2:07.7 View workout
10/28/23 1000m 4:58.9 2:29.4 View workout
10/28/23 10000m 42:30.1 2:07.5 View workout
10/26/23 10000m 44:53.4 2:14.6 View workout
10/24/23 5000m 21:58.3 2:11.8

First easy session after 10 days off with shoulder injury.

View workout
10/15/23 4x3000m/2:00r 51:30.9 2:08.7 View workout
10/14/23 15000m 1:05:13.8 2:10.4 View workout
10/13/23 15000m 1:03:23.0 2:06.7 View workout
10/11/23 100m 0:18.8 1:34.0 View workout
10/11/23 5x3000m/2:00r 1:04:05.1 2:08.1 View workout
10/10/23 15000m 1:04:50.0 2:09.6 View workout
10/09/23 15000m 1:04:08.8 2:08.2 View workout
10/06/23 100m 0:18.8 1:34.0 View workout
10/06/23 5x3000m/2:00r 1:02:55.0 2:05.8

In a gym, rather warm, HR 25-30 bpm higher than for the same session at home! Felt easy enough, despite the HR level.

 View workout
10/04/23 15000m 1:04:11.5 2:08.3 View workout
10/03/23 4x3000m/2:00r 52:03.6 2:10.1 View workout
10/01/23 15000m 1:05:35.5 2:11.1 View workout
09/30/23 3x3000m/2:00r 39:14.0 2:10.7 View workout
09/27/23 100m 0:18.5 1:32.5 View workout