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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
11/16/23 10,000m 42:57.3 2:08.8 View workout
11/14/23 100m 0:18.3 1:31.5 View workout
11/14/23 10,000m 42:15.5 2:06.7 View workout
11/13/23 10,000m 42:37.0 2:07.8 View workout
11/10/23 10,000m 42:56.7 2:08.8 View workout
11/07/23 10,000m 42:45.5 2:08.2 View workout
11/05/23 10,000m 42:53.6 2:08.6 View workout
11/03/23 10,000m 42:23.8 2:07.1 View workout
11/01/23 12,000m 50:57.2 2:07.3 View workout
10/30/23 1,000m 4:48.6 2:24.3 View workout
10/30/23 10,000m 42:35.5 2:07.7 View workout
10/28/23 1,000m 4:58.9 2:29.4 View workout
10/28/23 10,000m 42:30.1 2:07.5 View workout
10/26/23 10,000m 44:53.4 2:14.6 View workout
10/24/23 5,000m 21:58.3 2:11.8

First easy session after 10 days off with shoulder injury.

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10/15/23 12,000m 51:30.9 2:08.7 View workout
10/14/23 15,000m 1:05:13.8 2:10.4 View workout
10/13/23 15,000m 1:03:23.0 2:06.7 View workout
10/11/23 100m 0:18.8 1:34.0 View workout
10/11/23 15,000m 1:04:05.1 2:08.1 View workout