Andy Thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
10,000m |
42:49.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/20/23 |
10,000m |
42:53.1 |
2:08.6 |
RowErg |
Lwt |
View workout
|
12/18/23 |
10,000m |
42:37.2 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/16/23 |
10,000m |
42:47.4 |
2:08.3 |
RowErg |
Lwt |
View workout
|
12/15/23 |
12,000m |
51:23.5 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/13/23 |
10,000m |
42:49.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/11/23 |
10,000m |
42:07.5 |
2:06.3 |
RowErg |
Lwt |
View workout
|
12/10/23 |
500m |
2:22.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
12/10/23 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Lwt |
View workout
|
12/10/23 |
10,000m |
42:28.6 |
2:07.4 |
RowErg |
Lwt |
View workout
|
12/08/23 |
10,000m |
42:47.2 |
2:08.3 |
RowErg |
Lwt |
View workout
|
12/06/23 |
10,000m |
42:37.6 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/03/23 |
1,000m |
4:39.3 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/03/23 |
7,265m |
30:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
12/01/23 |
10,000m |
42:55.7 |
2:08.7 |
RowErg |
Lwt |
View workout
|
11/28/23 |
10,000m |
43:17.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|
11/25/23 |
10,000m |
42:47.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
11/23/23 |
10,000m |
42:37.5 |
2:07.8 |
RowErg |
Lwt |
View workout
|
11/20/23 |
10,000m |
42:45.6 |
2:08.2 |
RowErg |
Lwt |
View workout
|
11/18/23 |
10,000m |
42:53.5 |
2:08.6 |
RowErg |
Lwt |
View workout
|