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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
09/11/23 15,000m 1:05:44.4 2:11.4 View workout
09/07/23 15,000m 1:04:08.3 2:08.2 View workout
09/05/23 15,000m 1:03:15.6 2:06.5

Rather hot. Shoulder felt better as the session progressed.

 View workout
09/04/23 15,000m 1:05:41.6 2:11.3 View workout
09/01/23 15,000m 1:05:08.5 2:10.2 View workout
08/30/23 1,000m 4:58.9 2:29.4 View workout
08/30/23 10,000m 43:11.0 2:09.5 View workout
08/30/23 2,000m 8:42.5 2:10.6 View workout
08/28/23 15,000m 1:05:53.0 2:11.7 View workout
08/27/23 15,000m 1:03:35.3 2:07.1 View workout
08/25/23 100m 0:18.8 1:34.0 View workout
08/25/23 15,000m 1:04:14.1 2:08.4 View workout
08/23/23 15,000m 1:05:53.0 2:11.7 View workout
08/22/23 15,000m 1:03:58.6 2:07.9 View workout
08/20/23 15,000m 1:04:04.1 2:08.1 View workout
08/18/23 15,000m 1:04:04.2 2:08.1 View workout
08/16/23 15,000m 1:04:16.1 2:08.5 View workout
08/14/23 12,000m 51:22.3 2:08.4 View workout
08/12/23 12,000m 51:58.5 2:09.9 View workout
08/09/23 10,000m 43:47.6 2:11.3 View workout