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Sep 13 Strength and Fitness: The 401K for Your Body
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Andy Thomas

Log

Date Distance Time Pace Comments Action
08/09/23 10,000m 43:47.6 2:11.3 View workout
08/08/23 10,000m 42:37.4 2:07.8 View workout
08/07/23 10,000m 42:45.0 2:08.2 View workout
08/01/23 10,000m 42:53.6 2:08.6 View workout
07/30/23 100m 0:19.0 1:35.0 View workout
07/30/23 15,000m 1:04:20.8 2:08.6 View workout
07/27/23 15,000m 1:04:26.2 2:08.8 View workout
07/25/23 12,000m 50:35.2 2:06.4 View workout
07/22/23 12,000m 50:57.5 2:07.3 View workout
07/21/23 15,000m 1:05:44.4 2:11.4 View workout
07/19/23 12,000m 51:29.1 2:08.7 View workout
07/17/23 10,000m 42:15.4 2:06.7 View workout
07/17/23 23m 0:29.0 10:30.4 View workout
07/16/23 12,000m 51:21.8 2:08.4 View workout
07/14/23 1,000m 4:59.0 2:29.5 View workout
07/14/23 12,000m 50:54.5 2:07.2 View workout
07/12/23 100m 0:19.9 1:39.5 View workout
07/12/23 12,000m 52:12.3 2:10.5 View workout
07/08/23 10,000m 42:47.1 2:08.3 View workout
07/04/23 10,000m 42:43.8 2:08.1 View workout