Andy Thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/23 |
10,000m |
42:37.4 |
2:07.8 |
RowErg |
Lwt |
View workout
|
08/07/23 |
10,000m |
42:45.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
08/01/23 |
10,000m |
42:53.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
07/30/23 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Lwt |
View workout
|
07/30/23 |
15,000m |
1:04:20.8 |
2:08.6 |
RowErg |
Lwt |
View workout
|
07/27/23 |
15,000m |
1:04:26.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|
07/25/23 |
12,000m |
50:35.2 |
2:06.4 |
RowErg |
Lwt |
View workout
|
07/22/23 |
12,000m |
50:57.5 |
2:07.3 |
RowErg |
Lwt |
View workout
|
07/21/23 |
15,000m |
1:05:44.4 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/19/23 |
12,000m |
51:29.1 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/17/23 |
10,000m |
42:15.4 |
2:06.7 |
RowErg |
Lwt |
View workout
|
07/17/23 |
23m |
0:29.0 |
10:30.4 |
RowErg |
Lwt |
View workout
|
07/16/23 |
12,000m |
51:21.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
07/14/23 |
1,000m |
4:59.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
07/14/23 |
12,000m |
50:54.5 |
2:07.2 |
RowErg |
Lwt |
View workout
|
07/12/23 |
100m |
0:19.9 |
1:39.5 |
RowErg |
Lwt |
View workout
|
07/12/23 |
12,000m |
52:12.3 |
2:10.5 |
RowErg |
Lwt |
View workout
|
07/08/23 |
10,000m |
42:47.1 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/04/23 |
10,000m |
42:43.8 |
2:08.1 |
RowErg |
Lwt |
View workout
|
06/30/23 |
15,000m |
1:05:46.9 |
2:11.5 |
RowErg |
Lwt |
View workout
|