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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Andy Thomas

Log

Date Workout Score Ave Comments Action
12/01/23 10000m 42:55.7 2:08.7 View workout
11/28/23 10000m 43:17.4 2:09.8 View workout
11/25/23 10000m 42:47.5 2:08.3 View workout
11/23/23 10000m 42:37.5 2:07.8

HR monitor starting to become unreliable, losing connection with PM5, even with new batteries.

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11/20/23 10000m 42:45.6 2:08.2 View workout
11/18/23 10000m 42:53.5 2:08.6 View workout
11/16/23 10000m 42:57.3 2:08.8 View workout
11/14/23 100m 0:18.3 1:31.5 View workout
11/14/23 10000m 42:15.5 2:06.7 View workout
11/13/23 10000m 42:37.0 2:07.8 View workout
11/10/23 10000m 42:56.7 2:08.8 View workout
11/07/23 10000m 42:45.5 2:08.2 View workout
11/05/23 10000m 42:53.6 2:08.6 View workout
11/03/23 10000m 42:23.8 2:07.1 View workout
11/01/23 12000m 50:57.2 2:07.3 View workout
10/30/23 1000m 4:48.6 2:24.3 View workout
10/30/23 10000m 42:35.5 2:07.7 View workout
10/28/23 1000m 4:58.9 2:29.4 View workout
10/28/23 10000m 42:30.1 2:07.5 View workout
10/26/23 10000m 44:53.4 2:14.6 View workout
10/24/23 5000m 21:58.3 2:11.8

First easy session after 10 days off with shoulder injury.

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10/15/23 4x3000m/2:00r 51:30.9 2:08.7 View workout
10/14/23 15000m 1:05:13.8 2:10.4 View workout
10/13/23 15000m 1:03:23.0 2:06.7 View workout
10/11/23 100m 0:18.8 1:34.0 View workout