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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
06/29/23 10,000m 42:26.2 2:07.3 View workout
06/26/23 10,000m 43:53.8 2:11.6 View workout
06/25/23 1,000m 4:54.1 2:27.0 View workout
06/25/23 12,000m 50:22.3 2:05.9 View workout
06/24/23 12,000m 51:44.6 2:09.3 View workout
06/21/23 500m 2:45.0 2:45.0 View workout
06/21/23 12,000m 51:09.6 2:07.9

2000m warm-up then 8000m of 250m efforts, 250m recoveries, then 2000m cool-down. Felt quite easy.

 View workout
06/18/23 12,000m 52:06.3 2:10.2 View workout
06/17/23 1,000m 4:39.5 2:19.7 View workout
06/17/23 10,000m 42:13.0 2:06.6 View workout
06/14/23 10,000m 44:11.2 2:12.5 View workout
06/12/23 12,000m 52:11.8 2:10.4 View workout
06/10/23 12,000m 51:38.3 2:09.0 View workout
06/09/23 10,000m 43:06.3 2:09.3 View workout
06/06/23 12,000m 51:37.8 2:09.0 View workout
06/03/23 10,000m 42:56.1 2:08.8 View workout
05/31/23 12,000m 51:23.9 2:08.4 View workout
05/30/23 10,000m 42:55.2 2:08.7 View workout
05/28/23 10,000m 43:32.3 2:10.6 View workout
05/25/23 10,000m 43:24.7 2:10.2 View workout