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Andy Thomas

Log

Date Distance Time Pace Comments Action
03/03/23 10,000m 42:25.0 2:07.2 View workout
03/01/23 10,000m 42:49.9 2:08.4

Still having trouble with tight neck muscle and forearm pain.

View workout
02/27/23 10,000m 41:49.5 2:05.4 View workout
02/26/23 10,000m 41:51.4 2:05.5 View workout
02/22/23 2,000m 8:57.8 2:14.4 View workout
02/22/23 5,000m 18:17.0 1:49.7

Intended to do 6-8 efforts but wrist pain still giving trouble.

 View workout
02/22/23 3,000m 12:53.3 2:08.8 View workout
02/21/23 18,000m 1:16:47.6 2:07.9 View workout
02/20/23 2,000m 8:58.8 2:14.7 View workout
02/20/23 10,000m 41:01.3 2:03.0

15spm session, 616 strokes. Still affected by pain in left wrist.

View workout
02/20/23 3,000m 12:53.9 2:08.9 View workout
02/19/23 18,000m 1:16:49.8 2:08.0 View workout
02/18/23 5,000m 21:23.8 2:08.3 View workout
02/18/23 100m 0:18.2 1:31.0 View workout
02/18/23 1,000m 4:58.6 2:29.3 View workout
02/18/23 322m 1:00.0 1:33.1

At least I know not to set out at 330m pace next time.

 View workout
02/18/23 500m 1:49.0 1:49.0 View workout
02/18/23 3,000m 12:42.0 2:07.0

Strength felt OK during warmup, but HR a bit high and feeling weary. Only sprints today, rather than a longer time trial.

 View workout
02/17/23 10,000m 42:49.4 2:08.4 View workout
02/17/23 142m 0:50.7 2:58.5 View workout