Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/29/23	2x6000m/2:00r	50:14.0	2:05.5	RowErg		View workout
01/29/23	1x6000m/r	25:07.5	2:05.6	RowErg		View workout
01/28/23	5000m	21:27.8	2:08.7	RowErg		View workout
01/28/23	1:00	320m	1:33.7	RowErg	Managed to salvage a 1 min PB, despite feeling tired. Potential to go further when rested.	View workout
01/28/23	1011m	3:47.7	1:52.6	RowErg	WU 3. Feeling rather tired today.	View workout
01/28/23	500m	1:45.7	1:45.7	RowErg	WU 2	View workout
01/28/23	3000m	12:52.3	2:08.7	RowErg	WU 1	View workout
01/27/23	15000m	1:04:20.4	2:08.6	RowErg		View workout
01/25/23	10000m	39:37.4	1:58.8	RowErg		View workout
01/25/23	2000m	8:34.8	2:08.7	RowErg		View workout
01/24/23	3x6000m/2:00r	1:17:10.6	2:08.6	RowErg		View workout
01/23/23	2000m	9:14.6	2:18.6	RowErg		View workout
01/23/23	10000m	40:51.5	2:02.5	RowErg	15spm session. 613 strokes. New PB. Good power today.	View workout
01/23/23	3000m	12:52.7	2:08.7	RowErg		View workout
01/22/23	3x6000m/2:00r	1:15:20.4	2:05.5	RowErg		View workout
01/21/23	5000m	20:37.4	2:03.7	RowErg		View workout
01/21/23	100m	0:18.3	1:31.5	RowErg		View workout
01/21/23	622m	2:30.8	2:01.2	RowErg	Wu 3. Should have set-up for a 1000m time trial. Felt OK after the intended 600m warm-up. On for a sub-3:30 1000m today. Maybe next week.…	View workout
01/21/23	500m	1:48.9	1:48.9	RowErg	Wu 2	View workout
01/21/23	3000m	12:49.9	2:08.3	RowErg	Wu 1	View workout
01/19/23	15000m	1:04:25.4	2:08.8	RowErg	Ran out of glycogen at 7000m. Pure fat burning after that.	View workout
01/18/23	5000m	21:17.8	2:07.7	RowErg		View workout
01/18/23	6x1000m/3:00r	21:58.2	1:49.8	RowErg		View workout
01/18/23	3000m	12:52.7	2:08.7	RowErg		View workout
01/17/23	v9000m/2:00r...3	18,000m	2:06.2	RowErg		View workout

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