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Andy Thomas

Log

Date Distance Time Pace Comments Action
01/28/23 320m 1:00.0 1:33.7

Managed to salvage a 1 min PB, despite feeling tired. Potential to go further when rested.

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01/28/23 1,011m 3:47.7 1:52.6

WU 3. Feeling rather tired today.

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01/28/23 500m 1:45.7 1:45.7

WU 2

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01/28/23 3,000m 12:52.3 2:08.7

WU 1

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01/27/23 15,000m 1:04:20.4 2:08.6 View workout
01/25/23 10,000m 39:37.4 1:58.8 View workout
01/25/23 2,000m 8:34.8 2:08.7 View workout
01/24/23 18,000m 1:17:10.6 2:08.6 View workout
01/23/23 2,000m 9:14.6 2:18.6 View workout
01/23/23 10,000m 40:51.5 2:02.5

15spm session. 613 strokes. New PB. Good power today.

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01/23/23 3,000m 12:52.7 2:08.7 View workout
01/22/23 18,000m 1:15:20.4 2:05.5 View workout
01/21/23 5,000m 20:37.4 2:03.7 View workout
01/21/23 100m 0:18.3 1:31.5 View workout
01/21/23 622m 2:30.8 2:01.2

Wu 3. Should have set-up for a 1000m time trial. Felt OK after the intended 600m warm-up. On for a sub-3:30 1000m today. Maybe next week.…

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01/21/23 500m 1:48.9 1:48.9

Wu 2

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01/21/23 3,000m 12:49.9 2:08.3

Wu 1

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01/19/23 15,000m 1:04:25.4 2:08.8

Ran out of glycogen at 7000m. Pure fat burning after that.

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01/18/23 5,000m 21:17.8 2:07.7 View workout
01/18/23 6,000m 21:58.2 1:49.8 View workout