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Andy Thomas

Log

Date Distance Time Pace Comments Action
01/18/23 6,000m 21:58.2 1:49.8 View workout
01/18/23 3,000m 12:52.7 2:08.7 View workout
01/17/23 18,000m 1:15:45.4 2:06.2 View workout
01/16/23 2,000m 8:58.6 2:14.6 View workout
01/16/23 10,000m 41:03.5 2:03.1

15spm session, 616 strokes. Feels as though the extra training is improving the power.

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01/16/23 3,000m 12:48.2 2:08.0 View workout
01/15/23 18,000m 1:15:22.6 2:05.6 View workout
01/14/23 100m 0:18.6 1:33.0 View workout
01/14/23 10,000m 42:20.5 2:07.0 View workout
01/14/23 317m 1:00.0 1:34.6 View workout
01/14/23 500m 1:49.9 1:49.9 View workout
01/14/23 3,000m 12:49.7 2:08.2 View workout
01/12/23 18,000m 1:15:03.6 2:05.1 View workout
01/11/23 15,000m 1:02:44.0 2:05.4

3000m warm-up, continuous 250m intervals for 10000m then 2000m cool-down.

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01/10/23 15,000m 1:01:50.8 2:03.6

Very relaxed session.

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01/09/23 2,000m 9:18.5 2:19.6 View workout
01/09/23 10,000m 41:20.9 2:04.0

15spm session. 621 strokes. Metronome app konked out after 40mins.

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01/09/23 3,000m 12:45.8 2:07.6 View workout
01/08/23 18,000m 1:15:12.6 2:05.3 View workout
01/06/23 15,000m 1:03:59.3 2:07.9 View workout