Sign Up
12,952,781
Lifetime Meters
5,000
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31

View Challenges

Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Andy Thomas

Log

Date Workout Score Ave Comments Action
02/22/23 2000m 8:57.8 2:14.4 View workout
02/22/23 5x1000m/3:00r 18:17.0 1:49.7

Intended to do 6-8 efforts but wrist pain still giving trouble.

 View workout
02/22/23 3000m 12:53.3 2:08.8 View workout
02/21/23 3x6000m/2:00r 1:16:47.6 2:07.9 View workout
02/20/23 2000m 8:58.8 2:14.7 View workout
02/20/23 10000m 41:01.3 2:03.0

15spm session, 616 strokes. Still affected by pain in left wrist.

View workout
02/20/23 3000m 12:53.9 2:08.9 View workout
02/19/23 v9000m/2:00r...3 18,000m 2:08.0 View workout
02/18/23 5000m 21:23.8 2:08.3 View workout
02/18/23 100m 0:18.2 1:31.0 View workout
02/18/23 1000m 4:58.6 2:29.3 View workout
02/18/23 1:00 322m 1:33.1

At least I know not to set out at 330m pace next time.

 View workout
02/18/23 500m 1:49.0 1:49.0 View workout
02/18/23 3000m 12:42.0 2:07.0

Strength felt OK during warmup, but HR a bit high and feeling weary. Only sprints today, rather than a longer time trial.

 View workout
02/17/23 10000m 42:49.4 2:08.4 View workout
02/17/23 142m 0:50.7 2:58.5 View workout
02/16/23 3x6000m/2:00r 1:16:15.2 2:07.0 View workout
02/14/23 v9000m/2:00r...3 18,000m 2:07.1 View workout
02/13/23 3x6000m/2:00r 1:16:47.0 2:07.9 View workout
02/10/23 10000m 42:49.6 2:08.4 View workout
02/08/23 12000m 51:08.9 2:07.8 View workout
02/07/23 12000m 51:20.6 2:08.3 View workout
02/06/23 10000m 41:49.3 2:05.4

Wrist OK at this pace.

 View workout
02/06/23 3000m 12:58.4 2:09.7

Gentle warm-up to test the wrist. Not ready for a hard session today.

 View workout
02/05/23 10000m 42:12.3 2:06.6

Wrist still slightly painful even after 2 days off.

 View workout