Legs felt very easy all the way, so let pace drift upwards. No doubt fuelled by all the food and wine consumed yesterday.

Hit the wall at about 5000m. Pure fat burning after that.

First session after 10 days with heavy cold. Easy start.

HR quite elevated today, although the session felt easy.

15spm session. 624 strokes. Slight muscle tightness and pain in left arm reduced available power, so slightly slower than intended.