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Andy Thomas

Log

Date Distance Time Pace Comments Action
11/21/22 1,000m 4:17.8 2:08.9 View workout
11/19/22 15,000m 1:02:08.1 2:04.2 View workout
11/17/22 15,000m 1:04:11.1 2:08.3 View workout
11/16/22 15,000m 1:04:13.7 2:08.4 View workout
11/11/22 12,000m 50:54.8 2:07.2

Ran out of energy at 6000m. Second half pure fat burning.

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11/10/22 15,000m 1:01:34.9 2:03.1 View workout
11/10/22 1,000m 4:18.0 2:09.0 View workout
11/08/22 12,000m 49:35.2 2:03.9

Alternating 2000m @ 2:00 and 2000m @ 2:08.

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11/08/22 2,000m 8:35.5 2:08.8 View workout
11/07/22 10,000m 41:27.1 2:04.3

15spm session, 622 strokes.

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11/07/22 2,000m 8:33.2 2:08.3 View workout
11/05/22 15,000m 1:02:41.7 2:05.3 View workout
11/04/22 15,000m 1:04:03.5 2:08.1 View workout
11/02/22 10,000m 42:11.8 2:06.5

Taking it easy for a few days after covid booster. No reaction yet (48 hours so far).

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11/02/22 1,000m 4:17.8 2:08.9 View workout
10/30/22 15,000m 1:02:23.0 2:04.7 View workout
10/28/22 15,000m 1:02:23.8 2:04.7 View workout
10/28/22 1,000m 4:17.4 2:08.7 View workout
10/27/22 10,000m 42:35.8 2:07.7 View workout
10/25/22 12,000m 49:51.7 2:04.6 View workout