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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Andy Thomas

Log

Date Workout Score Ave Comments Action
11/07/22 2000m 8:33.2 2:08.3 View workout
11/05/22 15000m 1:02:41.7 2:05.3 View workout
11/04/22 15000m 1:04:03.5 2:08.1 View workout
11/02/22 10000m 42:11.8 2:06.5

Taking it easy for a few days after covid booster. No reaction yet (48 hours so far).

 View workout
11/02/22 1000m 4:17.8 2:08.9 View workout
10/30/22 15000m 1:02:23.0 2:04.7 View workout
10/28/22 15000m 1:02:23.8 2:04.7 View workout
10/28/22 1000m 4:17.4 2:08.7 View workout
10/27/22 10000m 42:35.8 2:07.7 View workout
10/25/22 12000m 49:51.7 2:04.6 View workout
10/25/22 1000m 4:18.2 2:09.1 View workout
10/24/22 10000m 42:15.7 2:06.7

First session after 7 day holiday.

 View workout
10/24/22 1000m 4:18.0 2:09.0 View workout
10/17/22 15000m 1:03:25.4 2:06.8 View workout
10/14/22 12000m 50:55.0 2:07.2 View workout
10/13/22 2000m 9:18.5 2:19.6 View workout
10/13/22 10000m 39:46.8 1:59.3 View workout
10/13/22 2000m 8:35.4 2:08.8 View workout
10/11/22 3x5000m/2:00r 1:01:09.1 2:02.3 View workout
10/11/22 1000m 4:18.6 2:09.3 View workout
10/10/22 2000m 9:18.2 2:19.5 View workout
10/10/22 10000m 41:23.6 2:04.1

15spm session, 621 strokes.

 View workout
10/10/22 3000m 12:50.2 2:08.3 View workout
10/09/22 15000m 1:03:26.6 2:06.8 View workout
10/07/22 12000m 50:42.2 2:06.7 View workout