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Andy Thomas

Log

Date Workout Score Ave Comments Action
08/24/22 15000m 1:04:23.2 2:08.7

Warm and very humid.

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08/23/22 2000m 9:19.6 2:19.9 View workout
08/23/22 10000m 40:58.1 2:02.9

15spm session, 615 strokes. Very humid. Legs felt OK so increased pace to bring average under 2:03. Missed stroke count PB (614) by 1. Th…

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08/23/22 3000m 12:50.5 2:08.4 View workout
08/22/22 3x6000m/2:00r 1:15:19.9 2:05.5 View workout
08/22/22 1000m 4:19.6 2:09.8 View workout
08/20/22 2000m 9:27.6 2:21.9 View workout
08/20/22 6x1:00/1:30r 1,775m 1:41.4 View workout
08/20/22 5:00 444m 5:37.8 View workout
08/20/22 6x1:00/1:30r 1,756m 1:42.5 View workout
08/20/22 3000m 12:50.7 2:08.4 View workout
08/19/22 15000m 1:01:22.2 2:02.7 View workout
08/19/22 1000m 4:19.7 2:09.8 View workout
08/17/22 15000m 1:04:27.3 2:08.9 View workout
08/16/22 1000m 4:29.7 2:14.8 View workout
08/16/22 12000m 47:52.6 1:59.6

Very warm and humid. Metronome stopped after 40mins.

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08/16/22 1000m 4:18.1 2:09.0 View workout
08/14/22 35:00 8,405m 2:04.9 View workout
08/14/22 35:00 8,417m 2:04.7 View workout
08/13/22 15000m 1:00:53.7 2:01.7

Hot, 32°C in the shade. UT2-ish effort, but HR higher, presumably because of the heat.

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08/13/22 1000m 4:18.3 2:09.1 View workout
08/11/22 12000m 50:46.2 2:06.9

2000m warm up, then 8000m of 500m fast (1:48-1:49), 500m easy, then 2000m cool-down. Hot, 31°C. Too hot for anything harder.

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08/10/22 15000m 1:04:23.7 2:08.7 View workout
08/09/22 2000m 8:58.6 2:14.6 View workout
08/09/22 10000m 41:26.7 2:04.3

15 spm session.

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