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Andy Thomas

Log

Date Distance Time Pace Comments Action
10/25/22 1,000m 4:18.2 2:09.1 View workout
10/24/22 10,000m 42:15.7 2:06.7

First session after 7 day holiday.

 View workout
10/24/22 1,000m 4:18.0 2:09.0 View workout
10/17/22 15,000m 1:03:25.4 2:06.8 View workout
10/14/22 12,000m 50:55.0 2:07.2 View workout
10/13/22 2,000m 9:18.5 2:19.6 View workout
10/13/22 10,000m 39:46.8 1:59.3 View workout
10/13/22 2,000m 8:35.4 2:08.8 View workout
10/11/22 15,000m 1:01:09.1 2:02.3 View workout
10/11/22 1,000m 4:18.6 2:09.3 View workout
10/10/22 2,000m 9:18.2 2:19.5 View workout
10/10/22 10,000m 41:23.6 2:04.1

15spm session, 621 strokes.

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10/10/22 3,000m 12:50.2 2:08.3 View workout
10/09/22 15,000m 1:03:26.6 2:06.8 View workout
10/07/22 12,000m 50:42.2 2:06.7 View workout
10/06/22 2,000m 9:18.7 2:19.6 View workout
10/06/22 3,457m 12:00.0 1:44.1

12×60 sec efforts, 90 secs rest, increasing pace by 1 sec/500m each time, from 1:50 to 1:39.

View workout
10/06/22 3,000m 12:47.3 2:07.8 View workout
10/05/22 161m 0:43.2 2:14.1 View workout
10/05/22 15,000m 1:03:26.9 2:06.8 View workout