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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
09/14/22 3,000m 12:48.4 2:08.0 View workout
09/13/22 15,000m 1:04:11.2 2:08.3 View workout
09/11/22 1,000m 4:56.8 2:28.4 View workout
09/11/22 21,097m 1:21:57.0 1:56.5

Experimenting with most economical 82 min HM stroke rate. Intended to stop at the hour (15460m) but decided to continue after dropping th…

 View workout
09/11/22 2,000m 8:40.1 2:10.0 View workout
09/09/22 15,000m 1:04:07.6 2:08.2 View workout
09/07/22 2,000m 8:57.0 2:14.2 View workout
09/07/22 4,000m 14:22.8 1:47.8 View workout
09/07/22 3,000m 12:51.8 2:08.6 View workout
09/06/22 18,000m 1:13:16.4 2:02.1

Felt quite easy. Still quite humid. Sweating quite a lot.

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09/06/22 1,000m 4:18.7 2:09.3 View workout
09/05/22 2,000m 8:58.1 2:14.5 View workout
09/05/22 10,000m 41:06.1 2:03.3

15spm session, 617 strokes. Felt relaxed all the way. Still quite humid weather.

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09/05/22 2,000m 8:35.8 2:08.9 View workout
09/04/22 15,000m 1:02:47.4 2:05.5

Rather warm and humid.

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09/04/22 2,000m 8:36.0 2:09.0 View workout
09/02/22 15,000m 1:03:53.5 2:07.7

Rather warm and humid. HR higher than usual.

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09/01/22 1,000m 4:32.4 2:16.2 View workout
09/01/22 307m 1:00.0 1:37.7 View workout
09/01/22 320m 1:16.9 2:00.1 View workout