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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
09/01/22 4,000m 17:19.4 2:09.9 View workout
08/31/22 18,000m 1:13:26.7 2:02.4 View workout
08/31/22 1,000m 4:18.3 2:09.1 View workout
08/29/22 1,000m 4:38.2 2:19.1 View workout
08/29/22 12,000m 50:16.5 2:05.6

12000m of continuous intervals. 250m @ 1:43-1:44, 250m @ 2:25-2:30. Felt OK.

 View workout
08/29/22 2,000m 8:33.0 2:08.2 View workout
08/28/22 15,000m 1:04:19.7 2:08.6 View workout
08/27/22 1,000m 4:37.8 2:18.9 View workout
08/27/22 10,000m 39:53.9 1:59.6 View workout
08/27/22 1,000m 4:17.5 2:08.7 View workout
08/25/22 2,000m 8:47.1 2:11.7 View workout
08/25/22 6,000m 21:48.0 1:49.0 View workout
08/25/22 3,000m 12:52.2 2:08.7 View workout
08/24/22 15,000m 1:04:23.2 2:08.7

Warm and very humid.

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08/23/22 2,000m 9:19.6 2:19.9 View workout
08/23/22 10,000m 40:58.1 2:02.9

15spm session, 615 strokes. Very humid. Legs felt OK so increased pace to bring average under 2:03. Missed stroke count PB (614) by 1. Th…

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08/23/22 3,000m 12:50.5 2:08.4 View workout
08/22/22 18,000m 1:15:19.9 2:05.5 View workout
08/22/22 1,000m 4:19.6 2:09.8 View workout
08/20/22 2,000m 9:27.6 2:21.9 View workout