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Andy Thomas

Log

Date Distance Time Pace Comments Action
08/20/22 2,000m 9:27.6 2:21.9 View workout
08/20/22 1,775m 6:00.0 1:41.4 View workout
08/20/22 444m 5:00.0 5:37.8 View workout
08/20/22 1,756m 6:00.0 1:42.5 View workout
08/20/22 3,000m 12:50.7 2:08.4 View workout
08/19/22 15,000m 1:01:22.2 2:02.7 View workout
08/19/22 1,000m 4:19.7 2:09.8 View workout
08/17/22 15,000m 1:04:27.3 2:08.9 View workout
08/16/22 1,000m 4:29.7 2:14.8 View workout
08/16/22 12,000m 47:52.6 1:59.6

Very warm and humid. Metronome stopped after 40mins.

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08/16/22 1,000m 4:18.1 2:09.0 View workout
08/14/22 8,405m 35:00.0 2:04.9 View workout
08/14/22 8,417m 35:00.0 2:04.7 View workout
08/13/22 15,000m 1:00:53.7 2:01.7

Hot, 32°C in the shade. UT2-ish effort, but HR higher, presumably because of the heat.

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08/13/22 1,000m 4:18.3 2:09.1 View workout
08/11/22 12,000m 50:46.2 2:06.9

2000m warm up, then 8000m of 500m fast (1:48-1:49), 500m easy, then 2000m cool-down. Hot, 31°C. Too hot for anything harder.

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08/10/22 15,000m 1:04:23.7 2:08.7 View workout
08/09/22 2,000m 8:58.6 2:14.6 View workout
08/09/22 10,000m 41:26.7 2:04.3

15 spm session.

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08/09/22 3,000m 12:52.1 2:08.6 View workout