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Andy Thomas

Log

Date Distance Time Pace Comments Action
07/02/22 16,000m 1:04:03.0 2:00.0 View workout
07/02/22 2,000m 8:35.3 2:08.8 View workout
06/30/22 12,000m 51:29.3 2:08.7 View workout
06/29/22 5,000m 18:15.6 1:49.5 View workout
06/29/22 3,000m 12:50.0 2:08.3 View workout
06/28/22 15,000m 1:01:26.9 2:02.8 View workout
06/28/22 1,000m 4:18.9 2:09.4 View workout
06/27/22 12,000m 50:57.1 2:07.3 View workout
06/25/22 16,000m 1:04:08.6 2:00.2

HR up about 10bpm, even during warm-up, so rowed first 2km of eack 4km according to UT2 effort, not HR.

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06/25/22 2,000m 8:38.5 2:09.6 View workout
06/23/22 6,000m 25:27.5 2:07.2

Aborted 2nd 6000m, painful right arm bicep, after-effects of yesterday's sprint sessions.

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06/23/22 1,000m 4:23.2 2:11.6 View workout
06/22/22 3,000m 12:52.9 2:08.8 View workout
06/22/22 250m 0:49.5 1:39.0

As for the 1000m, generating less power today than last time.

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06/22/22 1,000m 3:34.2 1:47.1

More even pace than last time but struggled to generate as much power as last time, perhaps due to lower drag factor, or feeling weary in…

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06/22/22 3,479m 15:00.0 2:09.3 View workout
06/21/22 15,000m 1:01:19.4 2:02.6

HR about 5bpm up, probably because quite warm. Rowed according to effort, which was very easy.

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06/21/22 1,000m 4:16.3 2:08.1 View workout
06/18/22 12,000m 51:19.1 2:08.2 View workout
06/17/22 12,340m 50:00.0 2:01.5

Too hot for rowing indoors, but felt OK.

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