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Andy Thomas

Log

Date Workout Score Ave Comments Action
04/27/22 12000m 50:23.6 2:05.9

250m efforts at target 10000m pace.

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04/26/22 12000m 49:44.8 2:04.3 View workout
04/25/22 12000m 49:25.8 2:03.5

15 spm session.

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04/25/22 2000m 8:38.3 2:09.5 View workout
04/24/22 5000m 20:37.2 2:03.7 View workout
04/24/22 2000m 8:27.3 2:06.8

Experimenting with pace to begin a 2000m. Second of two.

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04/24/22 2000m 8:40.1 2:10.0

Experimenting with pace to begin a 2000m. First of two.

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04/24/22 3000m 12:51.7 2:08.6 View workout
04/22/22 12000m 51:24.9 2:08.5 View workout
04/21/22 2000m 8:37.9 2:09.4 View workout
04/21/22 12000m 49:42.6 2:04.2

First 2000m warm-up @ 2:06, then alternating 250m effort, 250m easy. Efforts started at 1:49 and quickened to 1:40 by the end.

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04/20/22 15000m 1:04:17.5 2:08.5 View workout
04/19/22 5000m 21:24.5 2:08.4 View workout
04/19/22 6x1:00/1:30r 1,754m 1:42.6 View workout
04/19/22 3000m 12:47.8 2:07.9 View workout
04/18/22 12000m 49:55.6 2:04.8

Ran out of energy at about 5000m due to low carb dinner yesterday. Settled into relaxed fat burning rhythm for last 5000m.

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04/17/22 10000m 42:53.3 2:08.6 View workout
04/17/22 2000m 8:48.9 2:12.2 View workout
04/16/22 3000m 13:43.3 2:17.2 View workout
04/16/22 5000m 18:22.5 1:50.2

Personal best, but would be good to break 18:20. Perhaps next time.

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04/16/22 3000m 12:52.2 2:08.7 View workout
04/15/22 10000m 42:55.4 2:08.7 View workout
04/13/22 15000m 1:04:23.2 2:08.7 View workout
04/12/22 3000m 12:51.2 2:08.5

Recovery.

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04/12/22 6x1:00/1:30r 1,749m 1:42.9

Second set of 6x1 minute, 90 secs recovery. Realised I should have gone faster for the first set. Still holding back slightly.

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