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Andy Thomas

Log

Date Distance Time Pace Comments Action
05/17/22 15,000m 1:01:44.7 2:03.4 View workout
05/17/22 2,000m 8:38.9 2:09.7 View workout
05/15/22 15,000m 1:04:23.5 2:08.7 View workout
05/14/22 15,000m 1:00:37.7 2:01.2

5000m @ 2:05, 22 spm, then alternated 1000m @ 1:55, 1000m @ 2:05 at same 22 spm.

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05/12/22 15,000m 1:02:17.5 2:04.5 View workout
05/11/22 15,000m 1:01:49.5 2:03.6 View workout
05/10/22 15,000m 1:02:17.2 2:04.5 View workout
05/09/22 15,000m 1:02:20.1 2:04.6 View workout
05/08/22 15,000m 1:04:17.6 2:08.5 View workout
05/07/22 21,097m 1:27:43.6 2:04.7

My first half-m. Kept to easy aerobic pace.

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05/05/22 3,000m 12:50.0 2:08.3 View workout
05/05/22 1,780m 6:00.0 1:41.1 View workout
05/05/22 937m 5:04.4 2:42.4

5 minute recovery between sets.

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05/05/22 1,762m 6:00.0 1:42.1 View workout
05/05/22 3,000m 12:49.2 2:08.2 View workout
05/04/22 15,000m 1:04:22.9 2:08.7

Low carb dinner yesterday so ran out of energy at 7000m. Last 8000m pure fat burning.

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05/03/22 10,000m 40:54.2 2:02.7

15 spm session. New personal best - 614 strokes.

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05/03/22 2,000m 8:38.1 2:09.5 View workout
05/02/22 15,000m 1:02:43.7 2:05.4 View workout
05/01/22 12,000m 49:49.9 2:04.5 View workout