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Andy Thomas

Log

Date Workout Score Ave Comments Action
03/03/22 9x1000m/3:00r 33:56.1 1:53.1

Two each at 1:55, 1:54, 1:53, 1:52, and one at 1:51. Saving the tenth one until next time.

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03/03/22 2000m 8:38.2 2:09.5 View workout
03/02/22 15000m 1:02:49.6 2:05.6 View workout
02/28/22 12000m 49:50.7 2:04.6 View workout
02/27/22 1:00 306m 1:38.0

Well warmed up after the 15000m session, but perhaps not ideal preparation for a sprint session. Personal best by 1m however.

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02/27/22 15000m 1:02:50.6 2:05.6 View workout
02/25/22 15000m 1:04:20.2 2:08.6 View workout
02/24/22 12000m 47:54.3 1:59.7 View workout
02/24/22 2000m 8:37.8 2:09.4 View workout
02/23/22 15000m 1:04:23.3 2:08.7 View workout
02/22/22 8x1000m/3:00r 30:14.2 1:53.3

Two each of 1:55, 1:54, 1:53, 1:52. Felt fairly comfortable but need to be careful not to provoke the hernia or elbow injury.

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02/22/22 2000m 8:39.2 2:09.8 View workout
02/21/22 12000m 49:47.3 2:04.4

Power restored on Sunday night after being off for 58 hours. Unable to charge devices and too disrupted to row since Friday.

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02/18/22 1000m 4:19.4 2:09.7 View workout
02/18/22 12000m 47:42.3 1:59.2

Relaxed 12km, legs felt easy. Electricity supply cut off due to storm Eunice. Luckily still some battery life in the iPad.

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02/18/22 2000m 8:38.8 2:09.7 View workout
02/16/22 12000m 51:29.9 2:08.7 View workout
02/15/22 8x1000m/3:00r 30:31.5 1:54.4

Felt relaxed. Kept pace and stroke rate down to avoid provoking hernia or elbow injury. Succeeded.

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02/15/22 2000m 8:38.9 2:09.7

Warm-up.

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02/14/22 12000m 49:55.0 2:04.7 View workout
02/12/22 12000m 48:27.6 2:01.1 View workout
02/11/22 15000m 1:02:52.8 2:05.7 View workout
02/10/22 12000m 49:23.2 2:03.4 View workout
02/08/22 12000m 50:56.8 2:07.3 View workout
02/07/22 12000m 49:23.1 2:03.4

Light interval session, being careful not to stress the hernia, nor the ongoing elbow injury.

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