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Log

Date Workout Score Ave Comments Action
03/10/22 12000m 47:31.5 1:58.8 View workout
03/10/22 2000m 8:38.5 2:09.6 View workout
03/09/22 15000m 1:02:47.5 2:05.5 View workout
03/08/22 12000m 49:42.8 2:04.2 View workout
03/07/22 10000m 41:52.4 2:05.6

15spm session @2:06.

 View workout
03/07/22 2000m 8:38.7 2:09.6 View workout
03/05/22 12000m 47:52.2 1:59.6 View workout
03/05/22 2000m 8:38.6 2:09.6 View workout
03/04/22 12000m 49:54.8 2:04.7 View workout
03/03/22 9x1000m/3:00r 33:56.1 1:53.1

Two each at 1:55, 1:54, 1:53, 1:52, and one at 1:51. Saving the tenth one until next time.

 View workout
03/03/22 2000m 8:38.2 2:09.5 View workout
03/02/22 15000m 1:02:49.6 2:05.6 View workout
02/28/22 12000m 49:50.7 2:04.6 View workout
02/27/22 1:00 306m 1:38.0

Well warmed up after the 15000m session, but perhaps not ideal preparation for a sprint session. Personal best by 1m however.

View workout
02/27/22 15000m 1:02:50.6 2:05.6 View workout
02/25/22 15000m 1:04:20.2 2:08.6 View workout
02/24/22 12000m 47:54.3 1:59.7 View workout
02/24/22 2000m 8:37.8 2:09.4 View workout
02/23/22 15000m 1:04:23.3 2:08.7 View workout
02/22/22 8x1000m/3:00r 30:14.2 1:53.3

Two each of 1:55, 1:54, 1:53, 1:52. Felt fairly comfortable but need to be careful not to provoke the hernia or elbow injury.

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02/22/22 2000m 8:39.2 2:09.8 View workout
02/21/22 12000m 49:47.3 2:04.4

Power restored on Sunday night after being off for 58 hours. Unable to charge devices and too disrupted to row since Friday.

 View workout
02/18/22 1000m 4:19.4 2:09.7 View workout
02/18/22 12000m 47:42.3 1:59.2

Relaxed 12km, legs felt easy. Electricity supply cut off due to storm Eunice. Luckily still some battery life in the iPad.

 View workout
02/18/22 2000m 8:38.8 2:09.7 View workout