Concept2 Logbook | Log for Andy Thomas

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Andy Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/22	10,000m	42:53.3	2:08.6	RowErg	Lwt		View workout
04/17/22	2,000m	8:48.9	2:12.2	RowErg	Lwt		View workout
04/16/22	3,000m	13:43.3	2:17.2	RowErg	Lwt		View workout
04/16/22	5,000m	18:22.5	1:50.2	RowErg	Lwt	Personal best, but would be good to break 18:20. Perhaps next time.	View workout
04/16/22	3,000m	12:52.2	2:08.7	RowErg	Lwt		View workout
04/15/22	10,000m	42:55.4	2:08.7	RowErg	Lwt		View workout
04/13/22	15,000m	1:04:23.2	2:08.7	RowErg	Lwt		View workout
04/12/22	3,000m	12:51.2	2:08.5	RowErg	Lwt	Recovery.	View workout
04/12/22	1,749m	6:00.0	1:42.9	RowErg	Lwt	Second set of 6x1 minute, 90 secs recovery. Realised I should have gone faster for the first set. Still holding back slightly.	View workout
04/12/22	777m	4:05.1	2:37.7	RowErg	Lwt	5 mins recovery between sets.	View workout
04/12/22	1,725m	6:00.0	1:44.3	RowErg	Lwt	First set of 6x1 minute, 90 secs recovery. Started conservatively.	View workout
04/12/22	3,000m	12:47.3	2:07.8	RowErg	Lwt	Warm-up.	View workout
04/11/22	5,000m	21:28.6	2:08.8	RowErg	Lwt	Easy recovery day.	View workout
04/11/22	2,000m	8:35.9	2:08.9	RowErg	Lwt		View workout
04/10/22	15,000m	1:04:20.6	2:08.6	RowErg	Lwt		View workout
04/09/22	5,013m	18:57.0	1:53.4	RowErg	Lwt	Intended to do a 10000m time trial but shoulder tightened after 3000m. Tried to loosen it by increasing stroke rate but opposite forearm…	View workout
04/09/22	3,000m	12:52.1	2:08.6	RowErg	Lwt	Warm-up. Experimenting with lower DF.	View workout
04/07/22	5,000m	21:27.4	2:08.7	RowErg	Lwt	Followed on soon after previous session with closer to usual drag factor (146). Felt like a recovery session for the first.	View workout
04/07/22	5,000m	21:27.6	2:08.7	RowErg	Lwt	Experiment with low drag factor (99). Felt like very hard work to maintain such a slow pace. HR about 8-10bpm higher than usual at this p…	View workout
04/06/22	12,000m	51:27.6	2:08.6	RowErg	Lwt		View workout

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