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Andy Thomas

Log

Date Distance Time Pace Comments Action
04/06/22 12,000m 51:27.6 2:08.6 View workout
04/05/22 15,000m 1:02:33.5 2:05.1

3000m @2:09, 9 x 500m @ 1:50 with 500m @ 2:18 recoveries, then 3500m @ 2:09 to finish.

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04/04/22 12,000m 50:59.3 2:07.4 View workout
04/03/22 15,000m 1:04:20.2 2:08.6 View workout
03/31/22 12,000m 49:47.7 2:04.4

Steady 2:05 session. Too tired for the intended interval session.

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03/31/22 1,000m 3:39.5 1:49.7

Feeling very tired, as was clear after the warm-up, so aborted the interval session.

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03/31/22 2,000m 8:36.2 2:09.0 View workout
03/30/22 15,000m 1:04:17.7 2:08.5

Ran out of energy after 7000m due to low-carb dinner previous night but relaxed into an easy fat-burning stroke for the last 6000m.

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03/29/22 12,000m 47:39.5 1:59.1 View workout
03/29/22 2,000m 8:38.6 2:09.6 View workout
03/28/22 12,000m 49:45.5 2:04.3

15 spm @ 2:04.5 or under.

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03/28/22 2,000m 8:38.3 2:09.5 View workout
03/27/22 15,000m 1:06:59.0 2:13.9

Session interrupted by a parcel delivery. Supposed to be a 2:09 session.

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03/26/22 15,000m 59:49.6 1:59.6 View workout
03/26/22 2,000m 8:38.2 2:09.5 View workout
03/24/22 5,500m 20:00.0 1:49.0

20 x 1min @1:50. Not too challenging, but nursing a painful shoulder.

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03/24/22 5,000m 21:21.7 2:08.1 View workout
03/23/22 15,000m 1:04:20.1 2:08.6 View workout
03/22/22 12,000m 47:46.5 1:59.4 View workout
03/22/22 2,000m 8:38.6 2:09.6 View workout