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Andy Thomas

Log

Date Workout Score Ave Comments Action
11/01/21 12000m 49:47.2 2:04.4 View workout
11/01/21 2000m 8:38.1 2:09.5 View workout
10/29/21 12000m 49:44.8 2:04.3 View workout
10/29/21 2000m 8:37.9 2:09.4 View workout
10/26/21 15000m 59:49.9 1:59.6

Received phone call at 5000m; spent the last 10000m catching up.

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10/26/21 2000m 8:37.9 2:09.4 View workout
10/25/21 10000m 41:23.8 2:04.1

15 spm session. 620 strokes.

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10/25/21 2000m 8:37.9 2:09.4 View workout
10/24/21 7500m 32:06.9 2:08.4 View workout
10/24/21 5000m 21:25.0 2:08.5 View workout
10/23/21 15000m 59:49.8 1:59.6 View workout
10/23/21 2000m 8:38.0 2:09.5 View workout
10/21/21 15000m 59:26.8 1:58.8 View workout
10/21/21 2000m 8:38.8 2:09.7 View workout
10/20/21 12000m 50:59.1 2:07.4 View workout
10/19/21 15000m 1:01:11.2 2:02.3 View workout
10/19/21 2000m 8:39.0 2:09.7 View workout
10/18/21 10000m 41:32.8 2:04.6

15 spm session. 624 strokes.

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10/18/21 2000m 8:37.8 2:09.4 View workout
10/16/21 15000m 59:44.6 1:59.4

Slightly tired with increased training volume this week.

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10/16/21 2000m 8:37.7 2:09.4 View workout
10/14/21 10x500m/2:00r 17:46.8 1:46.6

10 x 500m @ 1:47, 2:00 min recoveries.

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10/14/21 2000m 8:31.6 2:07.9 View workout
10/13/21 15000m 1:04:14.2 2:08.4 View workout
10/12/21 15000m 59:17.8 1:58.5

Felt very easy, hardly noticed effort by the legs. Very encouraging.

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