Andy Thomas

Log

Date Distance Time Pace Comments Action
12/20/21 12,000m 50:59.1 2:07.4 View workout
12/19/21 10,000m 41:57.5 2:05.8 View workout
12/17/21 10,000m 42:37.3 2:07.8 View workout
12/15/21 10,000m 42:49.3 2:08.4 View workout
12/13/21 10,000m 42:55.4 2:08.7 View workout
12/12/21 10,000m 42:38.6 2:07.9 View workout
12/10/21 10,000m 42:38.0 2:07.9 View workout
12/08/21 5,000m 21:40.0 2:10.0 View workout
12/07/21 5,000m 22:10.9 2:13.0 View workout
12/06/21 5,000m 22:25.9 2:14.5

Good to be doing something. Elbow felt better afterwards than before. Good sign.

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12/01/21 4,466m 20:06.5 2:15.0 View workout
11/17/21 2,259m 10:00.0 2:12.8 View workout
11/13/21 2,010m 9:01.1 2:14.6

"Golfers' elbow" injury, if that's what it's called. I don't even play golf! Very debilitating. Caused by u…

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11/02/21 15,000m 59:20.4 1:58.6

Cruising.

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11/02/21 2,000m 8:37.7 2:09.4 View workout
11/01/21 303m 1:00.0 1:39.0

60 sec sprint to liven things up after missing 4 days last week. Need to fix down the machine if I'm to go faster/further.

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11/01/21 12,000m 49:47.2 2:04.4 View workout
11/01/21 2,000m 8:38.1 2:09.5 View workout
10/29/21 12,000m 49:44.8 2:04.3 View workout
10/29/21 2,000m 8:37.9 2:09.4 View workout