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Andy Thomas

Log

Date Workout Score Ave Comments Action
07/31/21 8012m 34:16.1 2:08.3

Strained back muscle not up to a 15spm session today. Aborted after 4000m, then aborted completely after another 4000m of slower rowing.<…

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07/30/21 12000m 49:44.8 2:04.3

Easy session. Being careful with pulled muscle in back, not rowing injury.

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07/29/21 12000m 48:34.2 2:01.4

3000m@2:03 then 9000m of continuous intervals: 100m@ 1:45, 200m@2:10 (30 efforts).

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07/27/21 12000m 47:40.6 1:59.1

First 2000m @ 2:00, then 5 x (500m @ 1:50, 500 @ 2:10, 1000m @ 2:00), so 2:00 average for the session.

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07/26/21 1:00 304m 1:38.6 View workout
07/26/21 10000m 41:53.6 2:05.6

15 spm session. Feeling stronger today. Slow spm sessions have been a big help. Mobile phone battery died at 7500m so lost my metronome a…

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07/25/21 15000m 1:04:46.9 2:09.5 View workout
07/24/21 10000m 39:47.3 1:59.3

Stress day, besides suffering with the heat and humidity. HR up about 10bpm even during warm-up. Session felt easy though.

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07/22/21 10000m 40:03.5 2:00.1

First 4000m at 2:00/500m then 6000m of intervals: 100m at 1:45 efforts; 200m at 2:10 recoveries. Too hot, again.

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07/20/21 10000m 41:54.6 2:05.7

Too hot, again. HR up a bit.

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07/19/21 12000m 48:59.8 2:02.4

Too hot, again.

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07/18/21 15000m 1:04:48.7 2:09.6

Too hot.

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07/16/21 10000m 41:56.1 2:05.8

15spm all the way. Rather warm, left it too late in the day.

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07/14/21 15000m 1:04:47.0 2:09.5 View workout
07/13/21 10000m 40:10.3 2:00.5

Inspired by Dr Luirink's rowing log, experimented with 20 x 100m efforts/200m recoveries for the last 6000m of today's 10000m…

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07/12/21 10000m 41:54.3 2:05.7

640 strokes. New best for this session, with a lower HR average. Something must be improving.

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07/11/21 15000m 1:04:47.4 2:09.5 View workout
07/10/21 12000m 47:50.7 1:59.6 View workout
07/08/21 10000m 41:52.0 2:05.6

HR up 3-5bpm during warm-up. Not sure about the session itself. Felt stronger than recently. More at 15spm than 16spm, so strength defini…

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07/07/21 15000m 1:04:46.7 2:09.5

Not enough complex carbs for dinner last night so ran out after about 5000m. Sent HR about 5bpm higher for the remainder of the session.…

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07/06/21 12000m 47:47.8 1:59.4

Still slightly weary from time trial last Friday.

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07/05/21 10000m 41:54.6 2:05.7 View workout
07/04/21 12000m 49:47.5 2:04.4 View workout
07/02/21 3000m 12:59.5 2:09.9

Warm-down.

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07/02/21 2000m 7:12.8 1:48.2

First 2000m time trial since 2004. Still too weedy to pull much harder. Maybe have another go in a couple of months.

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