Concept2 Logbook | Log for Andy Thomas

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,542

Total Money Raised:
$28,860

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Andy Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/21	15,000m	1:04:16.9	2:08.5	RowErg	Lwt		View workout
09/23/21	10,000m	39:17.2	1:57.8	RowErg	Lwt	First 5000m as 500m intervals, 1:47 efforts, 2:10 recoveries. Second 5000m as steady pace, same as average of first half (1:58). Being ki…	View workout
09/23/21	2,000m	8:33.1	2:08.2	RowErg	Lwt	Warm-up.	View workout
09/22/21	15,000m	1:04:19.5	2:08.6	RowErg	Lwt		View workout
09/21/21	12,000m	46:35.8	1:56.4	RowErg	Lwt	Back muscle almost recovered. Relaxed session of similar effort to planned slow spm session, but less strain on the back.	View workout
09/21/21	2,000m	8:38.8	2:09.7	RowErg	Lwt	Warm-up.	View workout
09/19/21	15,000m	1:04:14.8	2:08.4	RowErg	Lwt		View workout
09/18/21	12,000m	47:47.3	1:59.4	RowErg	Lwt		View workout
09/17/21	12,000m	48:57.3	2:02.3	RowErg	Lwt		View workout
09/16/21	12,000m	49:47.7	2:04.4	RowErg	Lwt		View workout
09/15/21	12,000m	51:27.4	2:08.6	RowErg	Lwt	Easy session. Recovering from slightly strained back muscle.	View workout
09/13/21	10,000m	41:17.2	2:03.8	RowErg	Lwt	15spm session. 619 stokes. Faster, for the same effort, than last Monday. Something must be improving.	View workout
09/13/21	2,000m	8:38.9	2:09.7	RowErg	Lwt	Warm-up.	View workout
09/12/21	15,000m	1:04:44.0	2:09.4	RowErg	Lwt		View workout
09/11/21	305m	1:00.0	1:38.3	RowErg	Lwt		View workout
09/11/21	12,000m	48:59.8	2:02.4	RowErg	Lwt	HR up 12-15 bpm during warm-up, for some reason. Also up about 10-12 bpm for the session. Added a 60 sec effort immediately afterwards to…	View workout
09/09/21	2,000m	8:39.1	2:09.7	RowErg	Lwt	Cool-down.	View workout
09/09/21	5,000m	18:16.9	1:49.6	RowErg	Lwt	5x1000m @1:50, 27spm, 4 mins recovery.	View workout
09/09/21	2,000m	8:32.8	2:08.2	RowErg	Lwt	Warm-up.	View workout
09/08/21	15,000m	1:04:44.6	2:09.4	RowErg	Lwt		View workout