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Log

Date Workout Score Ave Comments Action
08/19/21 10000m 40:49.6 2:02.4 View workout
08/18/21 12000m 47:45.2 1:59.3

Slightly quicker today to check how the back is recovering. All seems fine.

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08/16/21 12000m 49:44.7 2:04.3 View workout
08/15/21 10000m 41:27.9 2:04.3 View workout
08/12/21 10000m 41:49.8 2:05.4 View workout
08/11/21 10000m 41:51.9 2:05.5 View workout
08/10/21 10000m 42:53.9 2:08.6 View workout
08/07/21 7500m 32:25.2 2:09.6 View workout
08/06/21 5000m 21:38.5 2:09.8

Gentle return after 5 days off. Back felt OK.

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07/31/21 8012m 34:16.1 2:08.3

Strained back muscle not up to a 15spm session today. Aborted after 4000m, then aborted completely after another 4000m of slower rowing.<…

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07/30/21 12000m 49:44.8 2:04.3

Easy session. Being careful with pulled muscle in back, not rowing injury.

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07/29/21 12000m 48:34.2 2:01.4

3000m@2:03 then 9000m of continuous intervals: 100m@ 1:45, 200m@2:10 (30 efforts).

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07/27/21 12000m 47:40.6 1:59.1

First 2000m @ 2:00, then 5 x (500m @ 1:50, 500 @ 2:10, 1000m @ 2:00), so 2:00 average for the session.

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07/26/21 1:00 304m 1:38.6 View workout
07/26/21 10000m 41:53.6 2:05.6

15 spm session. Feeling stronger today. Slow spm sessions have been a big help. Mobile phone battery died at 7500m so lost my metronome a…

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07/25/21 15000m 1:04:46.9 2:09.5 View workout
07/24/21 10000m 39:47.3 1:59.3

Stress day, besides suffering with the heat and humidity. HR up about 10bpm even during warm-up. Session felt easy though.

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07/22/21 10000m 40:03.5 2:00.1

First 4000m at 2:00/500m then 6000m of intervals: 100m at 1:45 efforts; 200m at 2:10 recoveries. Too hot, again.

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07/20/21 10000m 41:54.6 2:05.7

Too hot, again. HR up a bit.

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07/19/21 12000m 48:59.8 2:02.4

Too hot, again.

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07/18/21 15000m 1:04:48.7 2:09.6

Too hot.

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07/16/21 10000m 41:56.1 2:05.8

15spm all the way. Rather warm, left it too late in the day.

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07/14/21 15000m 1:04:47.0 2:09.5 View workout
07/13/21 10000m 40:10.3 2:00.5

Inspired by Dr Luirink's rowing log, experimented with 20 x 100m efforts/200m recoveries for the last 6000m of today's 10000m…

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07/12/21 10000m 41:54.3 2:05.7

640 strokes. New best for this session, with a lower HR average. Something must be improving.

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