Concept2 Logbook | Log for Andy Thomas

11,688,407

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260,755

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,542

Total Money Raised:
$28,860

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Andy Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/21	12,000m	47:44.9	1:59.3	RowErg	Lwt	Max HR not too bad despite being about 5bpm higher during warm-up and 27 degrees C - too warm.	View workout
09/06/21	10,000m	41:28.0	2:04.4	RowErg	Lwt	15spm session.	View workout
09/06/21	2,000m	8:39.0	2:09.7	RowErg	Lwt	Warm-up.	View workout
09/05/21	12,000m	51:00.0	2:07.5	RowErg	Lwt		View workout
09/04/21	10,000m	39:43.8	1:59.1	RowErg	Lwt		View workout
09/04/21	959m	4:31.4	2:21.5	RowErg	Lwt	Started doing a 2000m time trial but fingers still hurting from Thursday's session. Had to stop at half-way. Fingers still the weak…	View workout
09/04/21	3,000m	12:43.1	2:07.1	RowErg	Lwt	Warm-up.	View workout
09/02/21	10,000m	39:27.2	1:58.3	RowErg	Lwt	Continuous 500m intervals: 1:47 efforts, 2:10 recoveries. Right forefinger and right forearm slightly strained afterwards.	View workout
09/02/21	2,000m	8:22.3	2:05.5	RowErg	Lwt	Warm-up.	View workout
09/01/21	15,000m	1:02:37.6	2:05.2	RowErg	Lwt		View workout
08/31/21	12,000m	47:42.4	1:59.2	RowErg	Lwt		View workout
08/30/21	10,000m	41:27.8	2:04.3	RowErg	Lwt	15 spm session.	View workout
08/30/21	2,000m	8:39.1	2:09.7	RowErg	Lwt	Warm-up.	View workout
08/29/21	12,000m	49:47.5	2:04.4	RowErg	Lwt		View workout
08/28/21	3,000m	12:58.4	2:09.7	RowErg	Lwt	Recovery.	View workout
08/28/21	3,750m	13:41.0	1:49.4	RowErg	Lwt	First 1000m @ 1:50, last 250m @ 1:47.	View workout
08/28/21	3,000m	12:46.0	2:07.6	RowErg	Lwt	Warm-up.	View workout
08/26/21	12,000m	48:31.3	2:01.3	RowErg	Lwt	First 3000m @ 2:03 warm-up, then continuous intervals of 100m @ 1:44, 200m @ 2:10.	View workout
08/25/21	15,000m	1:04:17.2	2:08.5	RowErg	Lwt		View workout
08/24/21	12,000m	48:59.9	2:02.4	RowErg	Lwt	HR up generally by about 5bpm today.	View workout