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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
04/04/22 12,000m 50:59.3 2:07.4 View workout
04/03/22 15,000m 1:04:20.2 2:08.6 View workout
03/31/22 12,000m 49:47.7 2:04.4

Steady 2:05 session. Too tired for the intended interval session.

 View workout
03/31/22 1,000m 3:39.5 1:49.7

Feeling very tired, as was clear after the warm-up, so aborted the interval session.

 View workout
03/31/22 2,000m 8:36.2 2:09.0 View workout
03/30/22 15,000m 1:04:17.7 2:08.5

Ran out of energy after 7000m due to low-carb dinner previous night but relaxed into an easy fat-burning stroke for the last 6000m.

 View workout
03/29/22 12,000m 47:39.5 1:59.1 View workout
03/29/22 2,000m 8:38.6 2:09.6 View workout
03/28/22 12,000m 49:45.5 2:04.3

15 spm @ 2:04.5 or under.

 View workout
03/28/22 2,000m 8:38.3 2:09.5 View workout
03/27/22 15,000m 1:06:59.0 2:13.9

Session interrupted by a parcel delivery. Supposed to be a 2:09 session.

 View workout
03/26/22 15,000m 59:49.6 1:59.6 View workout
03/26/22 2,000m 8:38.2 2:09.5 View workout
03/24/22 5,500m 20:00.0 1:49.0

20 x 1min @1:50. Not too challenging, but nursing a painful shoulder.

View workout
03/24/22 5,000m 21:21.7 2:08.1 View workout
03/23/22 15,000m 1:04:20.1 2:08.6 View workout
03/22/22 12,000m 47:46.5 1:59.4 View workout
03/22/22 2,000m 8:38.6 2:09.6 View workout
03/21/22 10,000m 41:32.4 2:04.6

15spm @ 2:05 or less.

 View workout
03/21/22 2,000m 8:38.6 2:09.6 View workout