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Andy Thomas

Log

Date Workout Score Ave Comments Action
10/12/21 2000m 8:38.6 2:09.6 View workout
10/11/21 10000m 41:17.4 2:03.8

15 spm session, 619 strokes. Intended to do session at 2:05 pace but felt easy today, so increased to average 2:04. Legs still felt easy.…

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10/11/21 2000m 8:38.2 2:09.5 View workout
10/10/21 15000m 1:04:08.1 2:08.2 View workout
10/09/21 15000m 59:41.8 1:59.3 View workout
10/07/21 5x1000m/4:00r 18:19.8 1:49.9

5 x 1000m @ 1:50, 27spm, 4 mins recovery.

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10/07/21 2000m 8:29.1 2:07.2 View workout
10/06/21 15000m 1:04:14.2 2:08.4 View workout
10/05/21 12000m 47:32.7 1:58.8 View workout
10/04/21 12000m 48:59.9 2:02.4 View workout
10/04/21 2000m 8:38.5 2:09.6 View workout
10/02/21 10000m 41:52.8 2:05.6

15 spm session.

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10/02/21 2000m 8:38.2 2:09.5 View workout
10/01/21 15000m 1:04:14.1 2:08.4 View workout
09/30/21 12000m 47:54.6 1:59.7 View workout
09/30/21 2000m 8:38.8 2:09.7 View workout
09/29/21 15000m 1:02:11.3 2:04.3 View workout
09/27/21 12000m 51:27.5 2:08.6

Ran out of glycogen after about 7000m. OK, as pace was slow.

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09/26/21 10000m 37:29.1 1:52.4

Intended to average 1:53 for whole session but couldn't resist the extra pain of a 37:30. Why? Now my fingers hurt.

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09/26/21 2000m 8:30.8 2:07.7

Warm-up.

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09/24/21 15000m 1:04:16.9 2:08.5 View workout
09/23/21 10000m 39:17.2 1:57.8

First 5000m as 500m intervals, 1:47 efforts, 2:10 recoveries. Second 5000m as steady pace, same as average of first half (1:58). Being ki…

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09/23/21 2000m 8:33.1 2:08.2

Warm-up.

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09/22/21 15000m 1:04:19.5 2:08.6 View workout
09/21/21 12000m 46:35.8 1:56.4

Back muscle almost recovered. Relaxed session of similar effort to planned slow spm session, but less strain on the back.

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