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Andy Thomas

Log

Date Workout Score Ave Comments Action
02/16/22 12000m 51:29.9 2:08.7 View workout
02/15/22 8x1000m/3:00r 30:31.5 1:54.4

Felt relaxed. Kept pace and stroke rate down to avoid provoking hernia or elbow injury. Succeeded.

 View workout
02/15/22 2000m 8:38.9 2:09.7

Warm-up.

 View workout
02/14/22 12000m 49:55.0 2:04.7 View workout
02/12/22 12000m 48:27.6 2:01.1 View workout
02/11/22 15000m 1:02:52.8 2:05.7 View workout
02/10/22 12000m 49:23.2 2:03.4 View workout
02/08/22 12000m 50:56.8 2:07.3 View workout
02/07/22 12000m 49:23.1 2:03.4

Light interval session, being careful not to stress the hernia, nor the ongoing elbow injury.

 View workout
02/06/22 15000m 1:04:24.7 2:08.8 View workout
02/05/22 12000m 49:56.9 2:04.8 View workout
02/04/22 12000m 48:44.7 2:01.8

Relaxed 2:02.

 View workout
02/02/22 12000m 49:54.0 2:04.7 View workout
02/01/22 50:43.9 12,000m 2:06.8

HR average 118.

 View workout
01/30/22 12000m 51:29.6 2:08.7 View workout
01/29/22 12000m 50:59.4 2:07.4 View workout
01/28/22 12000m 49:29.7 2:03.7 View workout
01/26/22 12000m 50:59.2 2:07.4 View workout
01/25/22 12000m 49:28.5 2:03.6 View workout
01/24/22 12000m 49:42.8 2:04.2 View workout
01/22/22 12000m 50:42.5 2:06.7 View workout
01/21/22 12000m 50:43.5 2:06.8 View workout
01/20/22 12000m 49:44.8 2:04.3

Small spigelian hernia diagnosed today. No more fast rowing until fixed. Hopefully soon.

 View workout
01/18/22 12000m 50:57.1 2:07.3 View workout
01/16/22 12000m 51:30.4 2:08.7 View workout