Sign Up
12,952,781
Lifetime Meters
5,000
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31

View Challenges

Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Andy Thomas

Log

Date Workout Score Ave Comments Action
04/17/22 10000m 42:53.3 2:08.6 View workout
04/17/22 2000m 8:48.9 2:12.2 View workout
04/16/22 3000m 13:43.3 2:17.2 View workout
04/16/22 5000m 18:22.5 1:50.2

Personal best, but would be good to break 18:20. Perhaps next time.

 View workout
04/16/22 3000m 12:52.2 2:08.7 View workout
04/15/22 10000m 42:55.4 2:08.7 View workout
04/13/22 15000m 1:04:23.2 2:08.7 View workout
04/12/22 3000m 12:51.2 2:08.5

Recovery.

 View workout
04/12/22 6x1:00/1:30r 1,749m 1:42.9

Second set of 6x1 minute, 90 secs recovery. Realised I should have gone faster for the first set. Still holding back slightly.

 View workout
04/12/22 4:05 777m 2:37.7

5 mins recovery between sets.

 View workout
04/12/22 6x1:00/1:30r 1,725m 1:44.3

First set of 6x1 minute, 90 secs recovery. Started conservatively.

 View workout
04/12/22 3000m 12:47.3 2:07.8

Warm-up.

 View workout
04/11/22 5000m 21:28.6 2:08.8

Easy recovery day.

 View workout
04/11/22 2000m 8:35.9 2:08.9 View workout
04/10/22 15000m 1:04:20.6 2:08.6 View workout
04/09/22 5013m 18:57.0 1:53.4

Intended to do a 10000m time trial but shoulder tightened after 3000m. Tried to loosen it by increasing stroke rate but opposite forearm…

 View workout
04/09/22 3000m 12:52.1 2:08.6

Warm-up. Experimenting with lower DF.

 View workout
04/07/22 5000m 21:27.4 2:08.7

Followed on soon after previous session with closer to usual drag factor (146). Felt like a recovery session for the first.

View workout
04/07/22 5000m 21:27.6 2:08.7

Experiment with low drag factor (99). Felt like very hard work to maintain such a slow pace. HR about 8-10bpm higher than usual at this p…

 View workout
04/06/22 12000m 51:27.6 2:08.6 View workout
04/05/22 15000m 1:02:33.5 2:05.1

3000m @2:09, 9 x 500m @ 1:50 with 500m @ 2:18 recoveries, then 3500m @ 2:09 to finish.

 View workout
04/04/22 12000m 50:59.3 2:07.4 View workout
04/03/22 15000m 1:04:20.2 2:08.6 View workout
03/31/22 12000m 49:47.7 2:04.4

Steady 2:05 session. Too tired for the intended interval session.

 View workout
03/31/22 1x1000m/1:30r 3:39.5 1:49.7

Feeling very tired, as was clear after the warm-up, so aborted the interval session.

 View workout