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Andy Thomas

Log

Date Distance Time Pace Comments Action
05/01/22 2,000m 8:37.4 2:09.3 View workout
04/30/22 2,000m 10:22.6 2:35.6 View workout
04/30/22 8,050m 30:15.9 1:52.7

Had to abort 10000m session after 30 mins (8030m). Inside right forearm cramping again. Maybe letting shoulder and right elbow rise at th…

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04/30/22 3,000m 12:49.3 2:08.2 View workout
04/27/22 12,000m 50:23.6 2:05.9

250m efforts at target 10000m pace.

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04/26/22 12,000m 49:44.8 2:04.3 View workout
04/25/22 12,000m 49:25.8 2:03.5

15 spm session.

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04/25/22 2,000m 8:38.3 2:09.5 View workout
04/24/22 5,000m 20:37.2 2:03.7 View workout
04/24/22 2,000m 8:27.3 2:06.8

Experimenting with pace to begin a 2000m. Second of two.

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04/24/22 2,000m 8:40.1 2:10.0

Experimenting with pace to begin a 2000m. First of two.

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04/24/22 3,000m 12:51.7 2:08.6 View workout
04/22/22 12,000m 51:24.9 2:08.5 View workout
04/21/22 2,000m 8:37.9 2:09.4 View workout
04/21/22 12,000m 49:42.6 2:04.2

First 2000m warm-up @ 2:06, then alternating 250m effort, 250m easy. Efforts started at 1:49 and quickened to 1:40 by the end.

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04/20/22 15,000m 1:04:17.5 2:08.5 View workout
04/19/22 5,000m 21:24.5 2:08.4 View workout
04/19/22 1,754m 6:00.0 1:42.6 View workout
04/19/22 3,000m 12:47.8 2:07.9 View workout
04/18/22 12,000m 49:55.6 2:04.8

Ran out of energy at about 5000m due to low carb dinner yesterday. Settled into relaxed fat burning rhythm for last 5000m.

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