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Andy Thomas

Log

Date Distance Time Pace Comments Action
06/17/22 2,000m 8:37.6 2:09.4 View workout
06/15/22 2,000m 8:58.9 2:14.7 View workout
06/15/22 10,000m 40:06.7 2:00.3

Even warmer than yesterday.

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06/15/22 2,000m 8:31.4 2:07.8 View workout
06/14/22 15,000m 1:01:55.3 2:03.8

Rather warm. Had to reduce pace to stay within UT2 HR range.

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06/14/22 1,000m 4:18.8 2:09.4 View workout
06/13/22 15,000m 1:02:53.2 2:05.7

Easy technique practice.

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06/10/22 7,439m 30:00.0 2:00.9 View workout
06/10/22 3,000m 12:39.2 2:06.5 View workout
06/09/22 12,000m 51:20.8 2:08.3 View workout
06/08/22 9,571m 40:00.0 2:05.3 View workout
06/07/22 12,000m 49:16.7 2:03.1

Ankle still swollen but didn't affect the session.

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06/07/22 1,000m 4:18.4 2:09.2 View workout
06/04/22 3,000m 12:49.9 2:08.3

Ankle swollen. Somehow managed to sprain it walking up-hill. Gentle warm-up only.

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06/03/22 15,000m 1:01:23.5 2:02.7 View workout
06/03/22 1,000m 4:18.1 2:09.0 View workout
06/01/22 3,000m 12:51.5 2:08.5 View workout
06/01/22 7,172m 29:00.0 2:01.3 View workout
06/01/22 3,000m 12:44.7 2:07.4 View workout
05/31/22 16,000m 1:05:34.4 2:02.9 View workout