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Andy Thomas

Log

Date Distance Time Pace Comments Action
08/08/22 15,000m 1:04:11.8 2:08.3 View workout
08/06/22 15,000m 1:03:52.6 2:07.7

HR slightly higher today, perhaps due to heat.

 View workout
08/04/22 2,000m 10:54.1 2:43.5 View workout
08/04/22 8,012m 30:23.0 1:53.7

Aborted 26spm 10km session. Right forearm locked up as I started to pick up the pace for the final 2km. Old body not being very resilient…

 View workout
08/04/22 3,000m 12:59.6 2:09.9 View workout
08/02/22 2,000m 8:37.4 2:09.3 View workout
08/02/22 7,244m 29:00.0 2:00.0 View workout
08/02/22 2,000m 8:34.4 2:08.6 View workout
08/01/22 12,000m 51:08.6 2:07.8 View workout
07/30/22 12,000m 48:44.6 2:01.8

Rather warm, UT2 effort but HR slightly higher.

 View workout
07/30/22 1,000m 4:16.9 2:08.4 View workout
07/29/22 16,000m 1:08:31.8 2:08.4 View workout
07/26/22 12,000m 51:33.3 2:08.8 View workout
07/23/22 5,018m 19:21.7 1:55.7

Intended to do steady 10km @ 1:55 and 26spm but abdominal muscle still hurting at back end of each stroke. Was OK during the warm-up. De…

 View workout
07/23/22 3,000m 12:46.3 2:07.7 View workout
07/22/22 3,000m 13:20.1 2:13.3

Warm-up only. Abdominal muscle strain, didn't go away after warm-up, so aborted main session. Perhaps tomorrow.

 View workout
07/20/22 15,000m 1:01:48.5 2:03.6 View workout
07/20/22 1,000m 4:18.2 2:09.1 View workout
07/19/22 7,187m 29:00.0 2:01.0 View workout
07/19/22 2,000m 8:40.0 2:10.0 View workout