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Andy Thomas

Log

Date Workout Score Ave Comments Action
05/18/22 15:00 3,502m 2:08.4 View workout
05/17/22 3x5000m/2:00r 1:01:44.7 2:03.4 View workout
05/17/22 2000m 8:38.9 2:09.7 View workout
05/15/22 15000m 1:04:23.5 2:08.7 View workout
05/14/22 15000m 1:00:37.7 2:01.2

5000m @ 2:05, 22 spm, then alternated 1000m @ 1:55, 1000m @ 2:05 at same 22 spm.

 View workout
05/12/22 15000m 1:02:17.5 2:04.5 View workout
05/11/22 15000m 1:01:49.5 2:03.6 View workout
05/10/22 15000m 1:02:17.2 2:04.5 View workout
05/09/22 15000m 1:02:20.1 2:04.6 View workout
05/08/22 15000m 1:04:17.6 2:08.5 View workout
05/07/22 21097m 1:27:43.6 2:04.7

My first half-m. Kept to easy aerobic pace.

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05/05/22 3000m 12:50.0 2:08.3 View workout
05/05/22 6x1:00/1:30r 1,780m 1:41.1 View workout
05/05/22 5:04 937m 2:42.4

5 minute recovery between sets.

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05/05/22 6x1:00/1:30r 1,762m 1:42.1 View workout
05/05/22 3000m 12:49.2 2:08.2 View workout
05/04/22 15000m 1:04:22.9 2:08.7

Low carb dinner yesterday so ran out of energy at 7000m. Last 8000m pure fat burning.

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05/03/22 10000m 40:54.2 2:02.7

15 spm session. New personal best - 614 strokes.

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05/03/22 2000m 8:38.1 2:09.5 View workout
05/02/22 15000m 1:02:43.7 2:05.4 View workout
05/01/22 12000m 49:49.9 2:04.5 View workout
05/01/22 2000m 8:37.4 2:09.3 View workout
04/30/22 2000m 10:22.6 2:35.6 View workout
04/30/22 8050m 30:15.9 1:52.7

Had to abort 10000m session after 30 mins (8030m). Inside right forearm cramping again. Maybe letting shoulder and right elbow rise at th…

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04/30/22 3000m 12:49.3 2:08.2 View workout