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Andy Thomas

Log

Date Distance Time Pace Comments Action
05/31/22 1,000m 4:20.2 2:10.1 View workout
05/30/22 15,000m 1:04:20.2 2:08.6

Ran out of carbs at about 6000m, fat burning for the remainder.

 View workout
05/28/22 12,000m 49:21.7 2:03.4

Practicing technique improvements. Pace naturally drifted upwards.

 View workout
05/27/22 15,000m 1:01:33.9 2:03.1 View workout
05/27/22 1,000m 4:19.2 2:09.6 View workout
05/26/22 10,000m 41:34.0 2:04.7

Practicing technique improvements.

 View workout
05/25/22 9,331m 38:00.0 2:02.1 View workout
05/25/22 3,000m 12:50.2 2:08.3 View workout
05/24/22 15,000m 1:01:39.8 2:03.3 View workout
05/24/22 1,000m 4:18.6 2:09.3 View workout
05/23/22 15,000m 1:03:41.8 2:07.3 View workout
05/20/22 10,000m 41:07.5 2:03.3 View workout
05/20/22 5,000m 20:33.6 2:03.3 View workout
05/20/22 1,000m 4:19.1 2:09.5 View workout
05/19/22 12,000m 51:21.4 2:08.3 View workout
05/18/22 5,000m 21:39.1 2:09.9 View workout
05/18/22 250m 0:48.7 1:37.4 View workout
05/18/22 1,511m 8:01.5 2:39.3 View workout
05/18/22 1,000m 3:32.6 1:46.3

Trying to limit to 24spm.

 View workout
05/18/22 3,502m 15:00.0 2:08.4 View workout