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Andy Thomas

Log

Date Distance Time Pace Comments Action
04/18/22 12,000m 49:55.6 2:04.8

Ran out of energy at about 5000m due to low carb dinner yesterday. Settled into relaxed fat burning rhythm for last 5000m.

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04/17/22 10,000m 42:53.3 2:08.6 View workout
04/17/22 2,000m 8:48.9 2:12.2 View workout
04/16/22 3,000m 13:43.3 2:17.2 View workout
04/16/22 5,000m 18:22.5 1:50.2

Personal best, but would be good to break 18:20. Perhaps next time.

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04/16/22 3,000m 12:52.2 2:08.7 View workout
04/15/22 10,000m 42:55.4 2:08.7 View workout
04/13/22 15,000m 1:04:23.2 2:08.7 View workout
04/12/22 3,000m 12:51.2 2:08.5

Recovery.

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04/12/22 1,749m 6:00.0 1:42.9

Second set of 6x1 minute, 90 secs recovery. Realised I should have gone faster for the first set. Still holding back slightly.

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04/12/22 777m 4:05.1 2:37.7

5 mins recovery between sets.

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04/12/22 1,725m 6:00.0 1:44.3

First set of 6x1 minute, 90 secs recovery. Started conservatively.

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04/12/22 3,000m 12:47.3 2:07.8

Warm-up.

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04/11/22 5,000m 21:28.6 2:08.8

Easy recovery day.

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04/11/22 2,000m 8:35.9 2:08.9 View workout
04/10/22 15,000m 1:04:20.6 2:08.6 View workout
04/09/22 5,013m 18:57.0 1:53.4

Intended to do a 10000m time trial but shoulder tightened after 3000m. Tried to loosen it by increasing stroke rate but opposite forearm…

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04/09/22 3,000m 12:52.1 2:08.6

Warm-up. Experimenting with lower DF.

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04/07/22 5,000m 21:27.4 2:08.7

Followed on soon after previous session with closer to usual drag factor (146). Felt like a recovery session for the first.

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04/07/22 5,000m 21:27.6 2:08.7

Experiment with low drag factor (99). Felt like very hard work to maintain such a slow pace. HR about 8-10bpm higher than usual at this p…

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