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Andy Thomas

Log

Date Workout Score Ave Comments Action
01/01/22 12000m 49:47.2 2:04.4 View workout
12/30/21 12000m 49:47.0 2:04.4 View workout
12/29/21 15000m 1:03:41.7 2:07.3 View workout
12/28/21 12000m 51:20.0 2:08.3 View workout
12/27/21 12000m 49:27.2 2:03.6 View workout
12/26/21 12000m 49:54.6 2:04.7 View workout
12/24/21 12000m 49:29.5 2:03.7 View workout
12/23/21 12000m 50:20.5 2:05.8 View workout
12/21/21 12000m 50:20.9 2:05.8 View workout
12/20/21 12000m 50:59.1 2:07.4 View workout
12/19/21 10000m 41:57.5 2:05.8 View workout
12/17/21 10000m 42:37.3 2:07.8 View workout
12/15/21 10000m 42:49.3 2:08.4 View workout
12/13/21 10000m 42:55.4 2:08.7 View workout
12/12/21 10000m 42:38.6 2:07.9 View workout
12/10/21 10000m 42:38.0 2:07.9 View workout
12/08/21 5000m 21:40.0 2:10.0 View workout
12/07/21 5000m 22:10.9 2:13.0 View workout
12/06/21 5000m 22:25.9 2:14.5

Good to be doing something. Elbow felt better afterwards than before. Good sign.

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12/01/21 20:06 4,466m 2:15.0 View workout
11/17/21 10:00 2,259m 2:12.8 View workout
11/13/21 2010m 9:01.1 2:14.6

"Golfers' elbow" injury, if that's what it's called. I don't even play golf! Very debilitating. Caused by u…

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11/02/21 15000m 59:20.4 1:58.6

Cruising.

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11/02/21 2000m 8:37.7 2:09.4 View workout
11/01/21 1:00 303m 1:39.0

60 sec sprint to liven things up after missing 4 days last week. Need to fix down the machine if I'm to go faster/further.

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