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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
03/20/22 15,000m 1:02:41.2 2:05.3 View workout
03/18/22 15,000m 1:04:22.8 2:08.7 View workout
03/17/22 10,000m 37:36.7 1:52.8

10x1000m. Two each at 1:55, 1:54, 1:53, 1:52, 1:51. Felt OK.

 View workout
03/17/22 2,000m 8:38.0 2:09.5 View workout
03/16/22 15,000m 1:04:20.2 2:08.6 View workout
03/15/22 12,000m 49:47.3 2:04.4 View workout
03/14/22 12,000m 50:10.7 2:05.4

15spm @2:06 or less.

 View workout
03/14/22 2,000m 8:38.1 2:09.5 View workout
03/13/22 15,000m 1:04:23.5 2:08.7 View workout
03/10/22 12,000m 47:31.5 1:58.8 View workout
03/10/22 2,000m 8:38.5 2:09.6 View workout
03/09/22 15,000m 1:02:47.5 2:05.5 View workout
03/08/22 12,000m 49:42.8 2:04.2 View workout
03/07/22 10,000m 41:52.4 2:05.6

15spm session @2:06.

 View workout
03/07/22 2,000m 8:38.7 2:09.6 View workout
03/05/22 12,000m 47:52.2 1:59.6 View workout
03/05/22 2,000m 8:38.6 2:09.6 View workout
03/04/22 12,000m 49:54.8 2:04.7 View workout
03/03/22 9,000m 33:56.1 1:53.1

Two each at 1:55, 1:54, 1:53, 1:52, and one at 1:51. Saving the tenth one until next time.

 View workout
03/03/22 2,000m 8:38.2 2:09.5 View workout