Andy Thomas

Log

Date Distance Time Pace Comments Action
01/18/22 12,000m 50:57.1 2:07.3 View workout
01/16/22 12,000m 51:30.4 2:08.7 View workout
01/11/22 12,000m 49:47.4 2:04.4 View workout
01/09/22 15,000m 1:04:23.1 2:08.7 View workout
01/08/22 12,000m 47:21.9 1:58.4

Gave the legs a little more to do while not stressing the elbow injury.

View workout
01/08/22 2,000m 8:38.1 2:09.5 View workout
01/06/22 12,000m 49:44.7 2:04.3 View workout
01/05/22 15,000m 1:02:56.5 2:05.8 View workout
01/04/22 12,000m 49:42.6 2:04.2 View workout
01/03/22 12,000m 49:47.5 2:04.4 View workout
01/02/22 15,000m 1:04:14.2 2:08.4 View workout
01/01/22 12,000m 49:47.2 2:04.4 View workout
12/30/21 12,000m 49:47.0 2:04.4 View workout
12/29/21 15,000m 1:03:41.7 2:07.3 View workout
12/28/21 12,000m 51:20.0 2:08.3 View workout
12/27/21 12,000m 49:27.2 2:03.6 View workout
12/26/21 12,000m 49:54.6 2:04.7 View workout
12/24/21 12,000m 49:29.5 2:03.7 View workout
12/23/21 12,000m 50:20.5 2:05.8 View workout
12/21/21 12,000m 50:20.9 2:05.8 View workout