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Andy Thomas

Log

Date Workout Score Ave Comments Action
12/01/22 15000m 1:04:13.4 2:08.4 View workout
11/30/22 15000m 1:02:40.4 2:05.3 View workout
11/28/22 15000m 1:02:13.7 2:04.4 View workout
11/26/22 15000m 1:03:53.0 2:07.7 View workout
11/24/22 15000m 1:02:14.1 2:04.4

Felt easy and relaxed today. Time to end the mid-season rest.

 View workout
11/22/22 12000m 49:44.2 2:04.3 View workout
11/21/22 12000m 49:44.6 2:04.3 View workout
11/21/22 1000m 4:17.8 2:08.9 View workout
11/19/22 15000m 1:02:08.1 2:04.2 View workout
11/17/22 15000m 1:04:11.1 2:08.3 View workout
11/16/22 15000m 1:04:13.7 2:08.4 View workout
11/11/22 12000m 50:54.8 2:07.2

Ran out of energy at 6000m. Second half pure fat burning.

 View workout
11/10/22 15000m 1:01:34.9 2:03.1 View workout
11/10/22 1000m 4:18.0 2:09.0 View workout
11/08/22 12000m 49:35.2 2:03.9

Alternating 2000m @ 2:00 and 2000m @ 2:08.

 View workout
11/08/22 2000m 8:35.5 2:08.8 View workout
11/07/22 10000m 41:27.1 2:04.3

15spm session, 622 strokes.

 View workout
11/07/22 2000m 8:33.2 2:08.3 View workout
11/05/22 15000m 1:02:41.7 2:05.3 View workout
11/04/22 15000m 1:04:03.5 2:08.1 View workout
11/02/22 10000m 42:11.8 2:06.5

Taking it easy for a few days after covid booster. No reaction yet (48 hours so far).

 View workout
11/02/22 1000m 4:17.8 2:08.9 View workout
10/30/22 15000m 1:02:23.0 2:04.7 View workout
10/28/22 15000m 1:02:23.8 2:04.7 View workout
10/28/22 1000m 4:17.4 2:08.7 View workout