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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
02/16/23 18,000m 1:16:15.2 2:07.0 View workout
02/14/23 18,000m 1:16:18.4 2:07.1 View workout
02/13/23 18,000m 1:16:47.0 2:07.9 View workout
02/10/23 10,000m 42:49.6 2:08.4 View workout
02/08/23 12,000m 51:08.9 2:07.8 View workout
02/07/23 12,000m 51:20.6 2:08.3 View workout
02/06/23 10,000m 41:49.3 2:05.4

Wrist OK at this pace.

 View workout
02/06/23 3,000m 12:58.4 2:09.7

Gentle warm-up to test the wrist. Not ready for a hard session today.

 View workout
02/05/23 10,000m 42:12.3 2:06.6

Wrist still slightly painful even after 2 days off.

 View workout
02/02/23 15,000m 1:04:12.7 2:08.4 View workout
02/01/23 1,000m 4:29.3 2:14.6 View workout
02/01/23 8,000m 29:14.9 1:49.6 View workout
02/01/23 3,000m 12:52.6 2:08.7 View workout
01/31/23 18,000m 1:16:55.8 2:08.2 View workout
01/30/23 2,000m 8:58.8 2:14.7 View workout
01/30/23 10,000m 41:12.2 2:03.6

15spm session, 618 strokes. Slight pain in left wrist rather killed the power today.

 View workout
01/30/23 3,000m 12:52.7 2:08.7 View workout
01/29/23 12,000m 50:14.0 2:05.5 View workout
01/29/23 6,000m 25:07.5 2:05.6 View workout
01/28/23 5,000m 21:27.8 2:08.7 View workout