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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Andy Thomas

Log

Date Distance Time Pace Comments Action
05/23/23 10,000m 43:45.7 2:11.2 View workout
05/22/23 10,000m 44:13.4 2:12.6 View workout
05/16/23 3,000m 14:01.5 2:20.2 View workout
05/16/23 2,000m 9:31.8 2:22.9 View workout
05/16/23 1,000m 4:55.7 2:27.8 View workout
05/07/23 10,000m 44:44.4 2:14.2 View workout
04/23/23 12,000m 51:44.0 2:09.3 View workout
04/20/23 5,000m 21:03.7 2:06.3 View workout
04/20/23 1,000m 4:23.0 2:11.5 View workout
04/19/23 1,000m 4:23.9 2:11.9 View workout
04/19/23 5,000m 20:43.9 2:04.3

Working on keeping left shoulder down and elbows in. Forearm and shoulder felt better as the session went on.

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04/19/23 1,000m 4:21.8 2:10.9 View workout
04/17/23 1,000m 4:37.5 2:18.7 View workout
04/17/23 5,000m 21:05.6 2:06.5 View workout
04/14/23 10,000m 43:23.5 2:10.1 View workout
04/14/23 1,000m 4:38.0 2:19.0 View workout
04/10/23 18,000m 1:16:20.2 2:07.2 View workout
04/06/23 10,000m 41:55.9 2:05.7 View workout
04/05/23 18,000m 1:14:36.1 2:04.3 View workout
04/03/23 10,000m 42:06.4 2:06.3

Forearm slightly painful to begin, but eased as it became warmed up. Still a problem.

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