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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
04/02/23 20,000m 1:25:47.2 2:08.6 View workout
04/01/23 14,000m 58:18.5 2:04.9 View workout
03/30/23 10,000m 41:17.1 2:03.8 View workout
03/30/23 2,000m 8:34.1 2:08.5 View workout
03/29/23 18,000m 1:16:38.7 2:07.7 View workout
03/26/23 18,000m 1:15:30.1 2:05.8 View workout
03/25/23 16,000m 1:06:49.0 2:05.2 View workout
03/24/23 16,000m 1:07:55.6 2:07.3 View workout
03/22/23 18,000m 1:16:00.0 2:06.6 View workout
03/21/23 18,000m 1:15:36.6 2:06.0 View workout
03/19/23 18,000m 1:16:24.4 2:07.3 View workout
03/18/23 18,000m 1:16:29.6 2:07.4 View workout
03/16/23 18,000m 1:16:10.2 2:06.9 View workout
03/14/23 10,000m 42:07.9 2:06.3 View workout
03/13/23 18,000m 1:16:41.3 2:07.8 View workout
03/11/23 18,000m 1:17:16.4 2:08.7 View workout
03/08/23 2,707m 12:12.1 2:15.2

Had to abort session. Forearm pain, linked to tight shoulder/neck muscles. Falling apart!

 View workout
03/07/23 10,000m 41:57.4 2:05.8 View workout
03/06/23 12,000m 49:42.9 2:04.2 View workout
03/04/23 10,000m 42:38.0 2:07.9 View workout