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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Andy Thomas

Log

Date Workout Score Ave Comments Action
07/19/23 12000m 51:29.1 2:08.7 View workout
07/17/23 10000m 42:15.4 2:06.7 View workout
07/17/23 23m 0:29.0 10:30.4 View workout
07/16/23 12000m 51:21.8 2:08.4 View workout
07/14/23 1000m 4:59.0 2:29.5 View workout
07/14/23 12000m 50:54.5 2:07.2 View workout
07/12/23 100m 0:19.9 1:39.5 View workout
07/12/23 6x2000m/2:00r 52:12.3 2:10.5 View workout
07/08/23 10x1000m/1:00r 42:47.1 2:08.3 View workout
07/04/23 10x1000m/1:00r 42:43.8 2:08.1 View workout
06/30/23 15000m 1:05:46.9 2:11.5 View workout
06/29/23 10x1000m/1:00r 42:26.2 2:07.3 View workout
06/26/23 2x5000m/4:00r 43:53.8 2:11.6 View workout
06/25/23 1000m 4:54.1 2:27.0 View workout
06/25/23 12000m 50:22.3 2:05.9 View workout
06/24/23 4x3000m/3:00r 51:44.6 2:09.3 View workout
06/21/23 500m 2:45.0 2:45.0 View workout
06/21/23 12000m 51:09.6 2:07.9

2000m warm-up then 8000m of 250m efforts, 250m recoveries, then 2000m cool-down. Felt quite easy.

 View workout
06/18/23 4x3000m/3:00r 52:06.3 2:10.2 View workout
06/17/23 1000m 4:39.5 2:19.7 View workout
06/17/23 10000m 42:13.0 2:06.6 View workout
06/14/23 10x1000m/1:00r 44:11.2 2:12.5 View workout
06/12/23 6x2000m/2:00r 52:11.8 2:10.4 View workout
06/10/23 4x3000m/3:00r 51:38.3 2:09.0 View workout
06/09/23 5x2000m/2:00r 43:06.3 2:09.3 View workout