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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
01/05/23 100m 0:18.9 1:34.5 View workout
01/05/23 18,000m 1:15:09.3 2:05.2 View workout
01/03/23 2,000m 8:56.5 2:14.1 View workout
01/03/23 10,000m 41:23.8 2:04.1

15spm session. 621 strokes.

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01/03/23 3,000m 12:48.2 2:08.0 View workout
01/02/23 18,000m 1:15:22.6 2:05.6 View workout
01/01/23 15,000m 1:04:13.8 2:08.4 View workout
12/31/22 221m 1:07.6 2:32.9 View workout
12/31/22 100m 0:18.8 1:34.0 View workout
12/31/22 18,000m 1:15:21.0 2:05.5 View workout
12/29/22 18,000m 1:16:12.9 2:07.0 View workout
12/28/22 15,000m 1:02:53.0 2:05.7 View workout
12/26/22 1,000m 4:49.7 2:24.8 View workout
12/26/22 15,000m 1:01:04.3 2:02.1

Legs felt very easy all the way, so let pace drift upwards. No doubt fuelled by all the food and wine consumed yesterday.

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12/24/22 205m 1:05.9 2:40.7 View workout
12/24/22 100m 0:19.0 1:35.0 View workout
12/24/22 15,000m 1:04:13.8 2:08.4 View workout
12/23/22 12,000m 50:57.3 2:07.3 View workout
12/21/22 10,000m 43:13.2 2:09.6

Hit the wall at about 5000m. Pure fat burning after that.

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12/20/22 10,000m 43:27.1 2:10.3

First session after 10 days with heavy cold. Easy start.

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