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Andy Thomas

Log

Date Distance Time Pace Comments Action
12/20/22 10,000m 43:27.1 2:10.3

First session after 10 days with heavy cold. Easy start.

 View workout
12/09/22 15,000m 1:02:23.7 2:04.7 View workout
12/08/22 5,000m 18:35.5 1:51.5 View workout
12/08/22 2,000m 8:33.1 2:08.2 View workout
12/07/22 15,000m 1:02:50.8 2:05.6

HR quite elevated today, although the session felt easy.

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12/05/22 1,000m 4:35.0 2:17.5 View workout
12/05/22 10,000m 41:33.1 2:04.6

15spm session. 624 strokes. Slight muscle tightness and pain in left arm reduced available power, so slightly slower than intended.

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12/05/22 223m 1:07.4 2:31.1 View workout
12/05/22 3,000m 12:48.3 2:08.0 View workout
12/04/22 15,000m 1:04:22.9 2:08.7 View workout
12/03/22 1,000m 4:29.5 2:14.7 View workout
12/03/22 12,000m 47:29.7 1:58.7 View workout
12/03/22 1,000m 4:15.1 2:07.5 View workout
12/01/22 15,000m 1:04:13.4 2:08.4 View workout
11/30/22 15,000m 1:02:40.4 2:05.3 View workout
11/28/22 15,000m 1:02:13.7 2:04.4 View workout
11/26/22 15,000m 1:03:53.0 2:07.7 View workout
11/24/22 15,000m 1:02:14.1 2:04.4

Felt easy and relaxed today. Time to end the mid-season rest.

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11/22/22 12,000m 49:44.2 2:04.3 View workout
11/21/22 12,000m 49:44.6 2:04.3 View workout