Andy Thomas

Log

Date Distance Time Pace Comments Action
10/11/23 15,000m 1:04:05.1 2:08.1 View workout
10/10/23 15,000m 1:04:50.0 2:09.6 View workout
10/09/23 15,000m 1:04:08.8 2:08.2 View workout
10/06/23 100m 0:18.8 1:34.0 View workout
10/06/23 15,000m 1:02:55.0 2:05.8

In a gym, rather warm, HR 25-30 bpm higher than for the same session at home! Felt easy enough, despite the HR level.

View workout
10/04/23 15,000m 1:04:11.5 2:08.3 View workout
10/03/23 12,000m 52:03.6 2:10.1 View workout
10/01/23 15,000m 1:05:35.5 2:11.1 View workout
09/30/23 9,000m 39:14.0 2:10.7 View workout
09/27/23 100m 0:18.5 1:32.5 View workout
09/27/23 1,000m 4:38.9 2:19.4 View workout
09/27/23 9,000m 39:24.3 2:11.3 View workout
09/22/23 15,000m 1:04:04.7 2:08.1 View workout
09/20/23 15,000m 1:05:49.7 2:11.6 View workout
09/19/23 15,000m 1:04:08.4 2:08.2 View workout
09/17/23 100m 0:18.6 1:33.0 View workout
09/17/23 15,000m 1:04:08.6 2:08.2 View workout
09/15/23 15,000m 1:05:14.5 2:10.4 View workout
09/13/23 9,000m 38:44.8 2:09.1 View workout
09/13/23 6,116m 26:34.9 2:10.3 View workout