Andy Thomas

Log

Date Distance Time Pace Comments Action
06/24/23 12,000m 51:44.6 2:09.3 View workout
06/21/23 500m 2:45.0 2:45.0 View workout
06/21/23 12,000m 51:09.6 2:07.9

2000m warm-up then 8000m of 250m efforts, 250m recoveries, then 2000m cool-down. Felt quite easy.

View workout
06/18/23 12,000m 52:06.3 2:10.2 View workout
06/17/23 1,000m 4:39.5 2:19.7 View workout
06/17/23 10,000m 42:13.0 2:06.6 View workout
06/14/23 10,000m 44:11.2 2:12.5 View workout
06/12/23 12,000m 52:11.8 2:10.4 View workout
06/10/23 12,000m 51:38.3 2:09.0 View workout
06/09/23 10,000m 43:06.3 2:09.3 View workout
06/06/23 12,000m 51:37.8 2:09.0 View workout
06/03/23 10,000m 42:56.1 2:08.8 View workout
05/31/23 12,000m 51:23.9 2:08.4 View workout
05/30/23 10,000m 42:55.2 2:08.7 View workout
05/28/23 10,000m 43:32.3 2:10.6 View workout
05/25/23 10,000m 43:24.7 2:10.2 View workout
05/23/23 10,000m 43:45.7 2:11.2 View workout
05/22/23 10,000m 44:13.4 2:12.6 View workout
05/16/23 3,000m 14:01.5 2:20.2 View workout
05/16/23 2,000m 9:31.8 2:22.9 View workout