Andy Thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/23 |
15,000m |
1:04:05.1 |
2:08.1 |
RowErg |
Lwt |
View workout
|
10/10/23 |
15,000m |
1:04:50.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
10/09/23 |
15,000m |
1:04:08.8 |
2:08.2 |
RowErg |
Lwt |
View workout
|
10/06/23 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Lwt |
View workout
|
10/06/23 |
15,000m |
1:02:55.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
10/04/23 |
15,000m |
1:04:11.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
10/03/23 |
12,000m |
52:03.6 |
2:10.1 |
RowErg |
Lwt |
View workout
|
10/01/23 |
15,000m |
1:05:35.5 |
2:11.1 |
RowErg |
Lwt |
View workout
|
09/30/23 |
9,000m |
39:14.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
09/27/23 |
100m |
0:18.5 |
1:32.5 |
RowErg |
Lwt |
View workout
|
09/27/23 |
1,000m |
4:38.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/27/23 |
9,000m |
39:24.3 |
2:11.3 |
RowErg |
Lwt |
View workout
|
09/22/23 |
15,000m |
1:04:04.7 |
2:08.1 |
RowErg |
Lwt |
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|
09/20/23 |
15,000m |
1:05:49.7 |
2:11.6 |
RowErg |
Lwt |
View workout
|
09/19/23 |
15,000m |
1:04:08.4 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/17/23 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Lwt |
View workout
|
09/17/23 |
15,000m |
1:04:08.6 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/15/23 |
15,000m |
1:05:14.5 |
2:10.4 |
RowErg |
Lwt |
View workout
|
09/13/23 |
9,000m |
38:44.8 |
2:09.1 |
RowErg |
Lwt |
View workout
|
09/13/23 |
6,116m |
26:34.9 |
2:10.3 |
RowErg |
Lwt |
View workout
|