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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
02/24/24 3,000m 12:49.5 2:08.2 View workout
02/22/24 10,000m 41:47.6 2:05.3 View workout
02/21/24 15,000m 1:03:11.4 2:06.3 View workout
02/19/24 10,000m 42:09.0 2:06.4

250m efforts.

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02/19/24 2,000m 8:35.0 2:08.7 View workout
02/18/24 15,000m 1:03:17.6 2:06.5 View workout
02/16/24 2,000m 9:54.4 2:28.6 View workout
02/16/24 11m 0:08.8 6:40.0 View workout
02/16/24 10,000m 38:43.7 1:56.1

24spm time trial.

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02/16/24 2,000m 8:35.6 2:08.9 View workout
02/14/24 15,000m 1:03:43.6 2:07.4 View workout
02/13/24 2,000m 8:35.2 2:08.8 View workout
02/13/24 1,182m 4:00.0 1:41.5 View workout
02/13/24 1,028m 5:00.0 2:25.9 View workout
02/13/24 1,164m 4:00.0 1:43.0 View workout
02/13/24 2,000m 8:35.4 2:08.8 View workout
02/12/24 15,000m 1:02:44.5 2:05.4 View workout
02/10/24 12,000m 51:16.5 2:08.1 View workout
02/09/24 1,000m 4:38.7 2:19.3 View workout
02/09/24 10,000m 39:45.4 1:59.2

20spm session.

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