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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Thomas

Log

Date Distance Time Pace Comments Action
03/23/24 2,000m 8:35.3 2:08.8 View workout
03/21/24 10,000m 42:51.7 2:08.5 View workout
03/20/24 10,000m 41:57.7 2:05.8 View workout
03/18/24 10,000m 42:53.5 2:08.6

Feeling very tired over the latest two sessions, almost a struggle even at 2:09 pace. Must be ailing with some bug or other.

 View workout
03/16/24 10,000m 42:37.4 2:07.8 View workout
03/14/24 10,000m 42:55.8 2:08.7 View workout
03/13/24 1,000m 4:56.8 2:28.4 View workout
03/13/24 12,000m 47:47.5 1:59.4

20spm session.

 View workout
03/13/24 1,000m 4:11.6 2:05.8 View workout
03/12/24 10,000m 41:47.4 2:05.3 View workout
03/10/24 15,000m 1:04:13.9 2:08.4

Still tired after 1000m time trial.

View workout
03/09/24 10,000m 42:29.4 2:07.4 View workout
03/08/24 5,000m 22:49.3 2:16.9 View workout
03/08/24 1,000m 3:28.5 1:44.2

World Rowing Virtual Indoor Sprints

 View workout
03/08/24 4,000m 17:11.4 2:08.9 View workout
03/06/24 10,000m 41:57.0 2:05.8

Continuous 250m efforts.

 View workout
03/06/24 2,000m 8:35.1 2:08.7 View workout
03/05/24 15,000m 1:02:38.8 2:05.2 View workout
03/03/24 10,000m 42:57.6 2:08.8 View workout
03/02/24 3,000m 14:19.1 2:23.1 View workout