Andy Thomas

Log

Date Distance Time Pace Comments Action
04/27/24 317m 1:00.0 1:34.6 View workout
04/27/24 4,000m 17:22.2 2:10.2 View workout
04/25/24 10,000m 37:19.4 1:51.9

2000m intervals

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04/25/24 3,000m 12:59.6 2:09.9 View workout
04/23/24 15,000m 1:04:20.1 2:08.6 View workout
04/22/24 15,000m 1:04:53.8 2:09.7

3000m wu then 10000m of 500m efforts, 500m recovery, then 2000m cd.

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04/20/24 1,000m 4:57.8 2:28.9 View workout
04/20/24 15,000m 59:38.8 1:59.2

20spm session.

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04/20/24 2,000m 8:35.3 2:08.8 View workout
04/18/24 15,000m 1:03:53.9 2:07.7 View workout
04/17/24 3,000m 13:27.3 2:14.5 View workout
04/17/24 1,790m 6:00.0 1:40.5 View workout
04/17/24 1,004m 5:00.0 2:29.4 View workout
04/17/24 1,761m 6:00.0 1:42.2 View workout
04/17/24 3,000m 12:52.4 2:08.7 View workout
04/16/24 500m 2:19.3 2:19.3 View workout
04/16/24 10,000m 40:55.6 2:02.7 View workout
04/14/24 15,000m 1:03:41.2 2:07.3 View workout
04/13/24 10,000m 41:37.1 2:04.8 View workout
04/12/24 500m 2:28.8 2:28.8 View workout