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Andy Thomas

Log

Date Distance Time Pace Comments Action
02/16/24 10,000m 38:43.7 1:56.1

24spm time trial.

 View workout
02/16/24 2,000m 8:35.6 2:08.9 View workout
02/14/24 15,000m 1:03:43.6 2:07.4 View workout
02/13/24 2,000m 8:35.2 2:08.8 View workout
02/13/24 1,182m 4:00.0 1:41.5 View workout
02/13/24 1,028m 5:00.0 2:25.9 View workout
02/13/24 1,164m 4:00.0 1:43.0 View workout
02/13/24 2,000m 8:35.4 2:08.8 View workout
02/12/24 15,000m 1:02:44.5 2:05.4 View workout
02/10/24 12,000m 51:16.5 2:08.1 View workout
02/09/24 1,000m 4:38.7 2:19.3 View workout
02/09/24 10,000m 39:45.4 1:59.2

20spm session.

 View workout
02/09/24 1,000m 4:17.8 2:08.9 View workout
02/07/24 15,000m 1:04:20.3 2:08.6 View workout
02/06/24 10,000m 41:47.5 2:05.3 View workout
02/05/24 10,000m 41:27.4 2:04.3

15spm session.

 View workout
02/05/24 2,000m 8:38.0 2:09.5 View workout
02/04/24 15,000m 1:02:53.1 2:05.7 View workout
02/02/24 15,000m 1:03:11.0 2:06.3 View workout
01/31/24 15,000m 1:02:56.1 2:05.8 View workout