Concept2 Logbook | Log for Andy Thomas

Sign Up

Andy Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/21	10,000m	40:54.1	2:02.7	RowErg	Lwt		View workout
01/30/21	10,000m	41:29.6	2:04.4	RowErg	Lwt		View workout
01/28/21	10,000m	37:54.7	1:53.7	RowErg	Lwt	5 x 2000m @ 1:54/500m with 3 mins recovery. RMSSD = 23 this morning. Still very low but session felt physically fine.	View workout
01/27/21	15,000m	1:02:50.5	2:05.6	RowErg	Lwt	HR up about 5bpm and RMSSD = 19 this morning. Anxiety city Arizona? Should be in the late 40s or 50s.	View workout
01/26/21	10,000m	40:13.4	2:00.6	RowErg	Lwt	1st 5000m, 250m intervals; 2nd 5000m, 500m intervals. All at 1:51 or 1;52/500m efforts, 2:10/500m recoveries. RMSSD = 24 this morning. St…	View workout
01/25/21	10,000m	41:29.9	2:04.4	RowErg	Lwt	RMSSD = 18 this morning. Almost a record low, but session felt OK	View workout
01/23/21	10,000m	38:43.9	1:56.1	RowErg	Lwt	1st 5000m @ 1:58/500m pace; 2nd 5000m intended to be 1:56/500m pace, but felt quite comfortable so increased pace steadily. RMSSD = 18, v…	View workout
01/22/21	10,000m	41:49.9	2:05.4	RowErg	Lwt	HR up 5bpm. RMSSD = 23. Very low still.	View workout
01/21/21	10,000m	40:33.6	2:01.6	RowErg	Lwt	1st 5000m, 250m intervals; 2nd 5000m, 500m intervals. All at 1:54/500m efforts, 2:10 recoveries. RMSSD = 23 this morning - still very low…	View workout
01/20/21	10,000m	41:47.6	2:05.3	RowErg	Lwt	HR up about 5bpm. RMSSD = 16 this morning. New record low. Not sure why.	View workout
01/18/21	10,000m	41:15.1	2:03.7	RowErg	Lwt	HR almost back to normal but RMSSD = 24 still low this morning.	View workout
01/17/21	10,000m	41:51.5	2:05.5	RowErg	Lwt	HR up about 5bpm. RMSSD = 26, still low.	View workout
01/16/21	10,000m	39:44.4	1:59.2	RowErg	Lwt	RMSSD = 22. Very low this morning. Session felt physically easy, however. Aimed to keep HR below 130.	View workout
01/15/21	10,000m	41:15.2	2:03.7	RowErg	Lwt	HR slightly raised. RMSSD = 35, improving.	View workout
01/13/21	10,000m	41:29.4	2:04.4	RowErg	Lwt	RMSSD = 32	View workout
01/12/21	10,000m	40:18.6	2:00.9	RowErg	Lwt	Continuous 250m intervals: 1:52/500m efforts; 2:10/500m recoveries. RMSSD = 28, still low but creeping up.	View workout
01/11/21	10,000m	41:47.5	2:05.3	RowErg	Lwt	HR starting to return to normal. RMSSD = 26 so still low.	View workout
01/09/21	10,000m	41:37.2	2:04.8	RowErg	Lwt	HR about 10bpm above usual. RMSSD = 28 so still low.	View workout
01/07/21	10,000m	40:28.0	2:01.4	RowErg	Lwt	HR still about 5bpm above usual, but improving, and felt physically easy. RMSSD = 29 so still low.	View workout
01/06/21	10,000m	41:49.6	2:05.4	RowErg	Lwt	HR up again today. RMSSD = 22, so very low.	View workout

«
1
2
...
56
57
58
59
60
61
62
...
68
69
»