Andy Thomas

Log

Date Distance Time Pace Comments Action
10/22/20 10,000m 40:35.8 2:01.7 View workout
10/21/20 10,000m 41:55.4 2:05.7 View workout
10/20/20 10,000m 40:24.3 2:01.2

Continuous intervals of 250m: 1:53/500m efforts; 2:10/500m recoveries.

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10/19/20 10,000m 41:56.1 2:05.8 View workout
10/18/20 10,000m 39:56.6 1:59.8 View workout
10/17/20 10,000m 41:55.3 2:05.7 View workout
10/15/20 10,000m 40:29.1 2:01.4

Continuous intervals of 250m: 1:53 efforts; 2:10 recoveries.

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10/14/20 10,000m 41:56.2 2:05.8 View workout
10/13/20 10,000m 40:36.5 2:01.8 View workout
10/12/20 10,000m 41:56.8 2:05.8 View workout
10/11/20 10,000m 39:50.6 1:59.5

Continuous 250m intervals: 1:49/500m effort; 2:10/500m recovery.

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10/10/20 10,000m 41:56.5 2:05.8 View workout
10/08/20 10,000m 40:36.7 2:01.8 View workout
10/07/20 10,000m 43:04.4 2:09.2

Session interrupted by a delivery.

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10/06/20 10,000m 40:34.9 2:01.7

Continuous intervals of 250m: 1:54 efforts; 2:10 recoveries.

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10/05/20 10,000m 41:56.1 2:05.8 View workout
10/04/20 10,000m 39:54.6 1:59.7 View workout
10/02/20 10,000m 41:16.3 2:03.8 View workout
10/01/20 10,000m 40:31.4 2:01.5

Continuous intervals of 250m, 1:55 and about 2:09, starting with the 1:55.

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09/30/20 10,000m 41:16.6 2:03.8 View workout