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Andy Thomas

Log

Date Distance Time Pace Comments Action
02/24/21 15,000m 1:02:08.3 2:04.2 View workout
02/23/21 10,000m 40:55.3 2:02.7 View workout
02/22/21 10,000m 41:49.9 2:05.4 View workout
02/21/21 15,000m 1:02:11.1 2:04.3

HR up 5-10bpm during warm-up, but session felt easy and relaxed.

 View workout
02/20/21 10,000m 41:50.4 2:05.5

HR up about 5bpm, and during warm-up.

 View workout
02/19/21 10,000m 39:49.8 1:59.4

Continuous intervals of 500m: 1:48-1:50/500m efforts; 2:10/500m recoveries.

 View workout
02/17/21 15,000m 1:02:17.8 2:04.5 View workout
02/16/21 10,000m 40:52.0 2:02.6 View workout
02/15/21 10,000m 41:56.0 2:05.8 View workout
02/14/21 10,000m 38:29.6 1:55.4

Nice relaxed session, surprisingly. Intended to do whole session at 1:57, but felt very comfortable at half way.

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02/13/21 10,000m 41:49.4 2:05.4 View workout
02/12/21 15,000m 1:02:17.5 2:04.5 View workout
02/11/21 10,000m 39:47.1 1:59.3

HR up a bit, and by about 5bpm during warm-up. Kept stroke rate slooow. Felt easy and relaxed.

 View workout
02/09/21 10,000m 40:14.5 2:00.7

Continuous intervals of 250m: 1:51-1:53/500m efforts; 2:10/500m recoveries. HR about 10bpm above normal, including the warm-up. Felt fine…

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02/08/21 10,000m 41:50.0 2:05.5 View workout
02/07/21 15,000m 1:02:19.9 2:04.6

Nice relaxing plod.

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02/06/21 10,000m 40:49.9 2:02.4 View workout
02/04/21 10,000m 39:49.9 1:59.4

HR up about 5bpm during the warm-up, and probably also for this session.

 View workout
02/03/21 15,000m 1:02:50.3 2:05.6

Allowed mind to drift into thoughts of harder sessions. HR reacted to these thoughts as if I were about to raise the pace.

View workout
02/02/21 10,000m 39:53.8 1:59.6

Continuous 500m intervals: 1:49-1:51/500m efforts; 2:10/500m recoveries.

 View workout