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Sep 13 Strength and Fitness: The 401K for Your Body
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Chris Bullen

Log

Date Distance Time Pace Comments Action
07/13/20 6,000m 24:47.4 2:03.9

6k Row by KREW/LiveRowing

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07/11/20 7,000m 29:20.7 2:05.7

Just Row by KREW/LiveRowing

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07/10/20 6,000m 24:16.6 2:01.3 View workout
07/09/20 5,000m 19:45.6 1:58.5

5 x 1000m interval 1 min rest

 View workout
07/08/20 7,364m 30:00.0 2:02.2 View workout
07/07/20 6,000m 23:51.7 1:59.3

Interval row 6 x 1000m with 6 x 1 min rest

 View workout
07/06/20 6,000m 24:36.0 2:03.0 View workout
07/04/20 7,344m 30:00.0 2:02.5 View workout
07/03/20 6,000m 23:58.0 1:59.8 View workout
07/02/20 2,000m 7:49.2 1:57.3

4 x 500m interval row 1 min r

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07/02/20 4,000m 15:42.2 1:57.7

4 x 1000m interval row 1 min rest

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07/01/20 500m 1:52.5 1:52.5 View workout
07/01/20 2,479m 10:15.7 2:04.1 View workout
07/01/20 1,286m 5:00.0 1:56.6 View workout
07/01/20 1,000m 3:46.7 1:53.3 View workout
06/30/20 6,206m 25:00.0 2:00.8

Interval 5 x 5 mins - 1 min interval

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06/29/20 5,000m 20:27.2 2:02.7 View workout
06/27/20 10,000m 41:32.1 2:04.6

10k Row by KREW/LiveRowing

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06/26/20 6,000m 24:23.4 2:01.9

6k Row by KREW/LiveRowing

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06/25/20 5,000m 20:12.8 2:01.2

5k Row by KREW/LiveRowing

 View workout