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Log

Date Workout Score Ave Comments Action
09/23/21 28:48.8 7,000m 2:03.4 View workout
09/22/21 23:31.8 6,000m 1:57.6

250, 500, 750m x 4

 View workout
09/21/21 26:55.3 6,500m 2:04.2 View workout
09/20/21 23:11.2 5,500m 2:06.4 View workout
09/17/21 19:35.4 5,000m 1:57.5

250, 500, 750m sprint 500m

 View workout
09/16/21 29:14.2 7,000m 2:05.3

Knee & shoulder still sore

 View workout
09/15/21 29:34.6 7,000m 2:06.7

Sore knee & shoulder

 View workout
09/14/21 23:54.5 6,000m 1:59.5

250, 500, 750m Sprint x 4

 View workout
09/13/21 19:47.6 5,000m 1:58.7

250, 500, 750m Sprint x 3, 500m Finish

 View workout
09/10/21 29:39.6 7,000m 2:07.1 View workout
09/09/21 27:20.1 6,500m 2:06.1 View workout
09/08/21 24:37.1 6,000m 2:03.0 View workout
09/07/21 22:51.4 5,500m 2:04.6 View workout
09/06/21 20:59.3 5,000m 2:05.9 View workout
08/27/21 20:41.0 5,000m 2:04.1 View workout
08/26/21 20:31.1 5,000m 2:03.1

Pt 1

View workout
08/24/21 33:40.8 8,000m 2:06.3 View workout
08/23/21 34:41.8 8,000m 2:10.1

Tight hamstrings & stiff back

 View workout
08/20/21 33:37.7 8,000m 2:06.1 View workout
08/19/21 34:03.0 8,000m 2:07.6 View workout
08/18/21 33:47.2 8,000m 2:06.7 View workout
08/17/21 33:23.3 8,000m 2:05.2 View workout
08/16/21 33:58.9 8,000m 2:07.4 View workout
08/14/21 21:10.6 5,000m 2:07.0 View workout
08/13/21 33:48.8 8,000m 2:06.8 View workout