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Log

Date Workout Score Ave Comments Action
03/08/21 29:40.5 7,000m 2:07.1 View workout
03/07/21 21:24.5 5,000m 2:08.4 View workout
03/06/21 20:25.3 5,000m 2:02.5 View workout
03/05/21 29:47.3 7,000m 2:07.6 View workout
03/04/21 30:05.3 7,000m 2:08.9 View workout
03/03/21 29:16.7 7,000m 2:05.4 View workout
03/02/21 29:30.9 7,000m 2:06.4 View workout
03/01/21 29:45.6 7,000m 2:07.5 View workout
02/28/21 21:27.2 5,000m 2:08.7 View workout
02/27/21 20:58.0 5,000m 2:05.8 View workout
02/26/21 38:22.9 9,000m 2:07.9 View workout
02/25/21 37:20.1 9,000m 2:04.4 View workout
02/24/21 38:35.4 9,000m 2:08.6 View workout
02/23/21 37:48.8 9,000m 2:06.0 View workout
02/22/21 38:38.8 9,000m 2:08.8 View workout
02/21/21 20:55.0 5,000m 2:05.5 View workout
02/20/21 19:12.0 5,000m 1:55.2

250m, 500m, 750m, 1km, 750m, 500m, 250m 1km to finish

View workout
02/19/21 37:34.9 9,000m 2:05.2 View workout
02/18/21 38:07.3 9,000m 2:07.0 View workout
02/17/21 38:22.6 9,000m 2:07.9 View workout
02/16/21 36:50.2 9,000m 2:02.7

Distance Pyramid: 250m, 500m, 750m, 1km, 1.25km back down & 1:30min interval row + round up

 View workout
02/15/21 37:00.0 9,000m 2:03.3

Time Pyramid: 1, 2, 3, 4, 5 back down. 1:30min interval row & round up

 View workout
02/14/21 20:35.2 5,000m 2:03.5 View workout
02/13/21 20:31.2 5,000m 2:03.1 View workout
02/12/21 37:57.6 9,000m 2:06.5 View workout