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Chris Bullen

Log

Date Distance Time Pace Comments Action
04/13/21 8,000m 32:12.3 2:00.7 View workout
04/12/21 8,000m 33:44.0 2:06.5 View workout
04/11/21 5,000m 21:17.3 2:07.7 View workout
04/10/21 5,000m 19:38.5 1:57.8 View workout
04/09/21 8,000m 30:38.2 1:54.8

4 x 2000m sprints

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04/08/21 7,000m 30:02.4 2:08.7

Back slightly better. Now on the right base

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04/07/21 7,000m 30:11.5 2:09.3 View workout
04/06/21 7,000m 28:58.7 2:04.1 View workout
04/04/21 5,000m 21:06.1 2:06.6 View workout
04/03/21 5,000m 20:12.5 2:01.2

20 mins EMOM - 30 secs sprint 30 secs relax row

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04/02/21 7,000m 29:49.1 2:07.7 View workout
04/01/21 7,000m 28:19.1 2:01.3

Quick Start To April

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03/31/21 7,000m 29:17.3 2:05.5 View workout
03/30/21 7,000m 29:46.4 2:07.6 View workout
03/29/21 7,000m 29:26.8 2:06.2 View workout
03/28/21 5,000m 21:14.4 2:07.4 View workout
03/27/21 5,000m 20:43.0 2:04.3 View workout
03/26/21 7,000m 29:22.0 2:05.8 View workout
03/25/21 7,000m 29:59.0 2:08.5 View workout
03/24/21 7,000m 29:49.1 2:07.7 View workout